Nutrition Facts for Canned mango lime salsa

Canned Mango Lime Salsa

Image of Canned Mango Lime Salsa
Nutriscore Rating: 72/100

Bright, zesty, and packed with tropical flavor, this Canned Mango Lime Salsa is a must-have recipe for elevating your pantry staples. Sweet, juicy mangoes perfectly balance the tang of fresh lime juice and white vinegar, while diced red bell pepper, red onion, and a hint of minced jalapeño peppers add a flavorful kick and vibrant color. Finished with fragrant cilantro and a touch of sugar, this salsa is a versatile condiment that pairs beautifully with tortilla chips, grilled meats, or fish tacos. Designed for canning, this recipe ensures you can enjoy the sunshine-filled taste of mango lime salsa all year long. Perfect for meal prep or gifting, it’s a flavorful and shelf-stable solution for your next culinary adventure.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups (diced) Ripe mangoes
  • 1 cup (diced) Red bell pepper
  • 1 cup (diced) Red onion
  • 2 tablespoons (minced, seeds removed for less heat) Jalapeño peppers
  • 1 cup (chopped) Fresh cilantro
  • 1 cup Lime juice
  • 1 cup White vinegar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare your water bath canner, jars, and lids according to proper canning practices: wash jars and lids in hot soapy water, sterilize jars in boiling water, and keep them hot until ready to use.

2

2. In a large mixing bowl, combine the diced mangoes, red bell pepper, red onion, minced jalapeños, and chopped cilantro. Mix well to distribute the ingredients evenly.

3

3. In a medium saucepan, add the lime juice, white vinegar, sugar, and salt. Heat the mixture over medium heat, stirring until the sugar and salt dissolve completely.

4

4. Pour the lime juice mixture over the mango mixture. Stir everything together to combine thoroughly.

5

5. Bring the salsa mixture to a gentle boil in a large pot over medium-high heat, stirring occasionally. Let it boil gently for 5-7 minutes.

6

6. Carefully ladle the hot salsa into prepared jars, leaving 1/2-inch headspace at the top of each jar. Remove any air bubbles by gently running a knife or spatula around the inside edges of the jar.

7

7. Wipe the rims of the jars with a clean damp cloth to ensure a proper seal. Place the lids on the jars and secure them with rings, tightening until fingertip-tight.

8

8. Process the jars in a boiling water bath canner for 15 minutes, adjusting for altitude as necessary. (Start timing once the water returns to a rolling boil after adding the jars.)

9

9. Carefully remove the jars using a jar lifter and place them on a towel-lined surface to cool undisturbed for 12-24 hours. Check seals: the lids should not flex when pressed in the center.

10

10. Label and store the sealed jars in a cool, dark place for up to 12 months. Refrigerate any jars that did not seal properly and consume promptly.

Cooking Tip: Take your time with each step for the best results!
1160
cal
16.6g
protein
283.9g
carbs
6.1g
fat

Nutrition Facts

1 serving (2248.3g)
Calories
1160
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 283.9 g 103%
Dietary Fiber 29.7 g 106%
Total Sugars 238.5 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 3.6 mg 20%
Potassium 3468 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
5.3%%
4.4%%
Fat: 54 cal (4.4%%)
Protein: 66 cal (5.3%%)
Carbs: 1135 cal (90.3%%)