Diabetic Low Fat Jalapeno Pepper Spread
Indulge in the bold, zesty flavors of this Diabetic Low Fat Jalapeño Pepper Spread, a guilt-free dip perfect for spicing up your snack game. Crafted with low-fat cream cheese and non-fat Greek yogurt, this creamy spread maintains a light and luscious texture while being diabetes-friendly and low in fat. Fresh jalapeños bring a customizable kick of heat, balanced beautifully with fragrant garlic and onion powders, tangy lime juice, and a hint of fresh cilantro. Ready in just 10 minutes with no cooking required, this versatile recipe is perfect for dipping fresh veggies, spreading on whole-grain crackers, or adding a punch of flavor to sandwiches. It's a must-try appetizer or healthy snack, ideal for anyone looking to enjoy simple, flavor-packed eating without the extra calories or carbs.
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Recipe Information
Ingredients
- 8 ounces Low-fat cream cheese
- 1 cup Plain Greek yogurt (non-fat)
- 3 medium Fresh jalapeno peppers
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Fresh lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Wash and dry the jalapeno peppers. Slice them in half lengthwise and remove the seeds and membranes for a milder flavor. If you prefer more heat, leave some seeds intact.
Finely dice the jalapeno peppers and set them aside.
In a medium-sized mixing bowl, combine the low-fat cream cheese and plain Greek yogurt. Use a hand mixer or a spoon to blend until smooth and creamy.
Add the diced jalapeno peppers, garlic powder, onion powder, lime juice, salt, and black pepper to the bowl. Mix thoroughly to distribute the ingredients evenly.
Taste the spread and adjust seasonings if necessary, adding more lime juice, salt, or pepper to suit your preference.
Transfer the spread to a serving dish and garnish with freshly chopped cilantro if desired.
Serve immediately with raw veggies, whole-grain crackers, or as a flavorful addition to sandwiches. Refrigerate leftovers in an airtight container for up to 5 days.
Nutrition Facts
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
