Spicy Fruit Soup
Dive into the exotic harmony of flavors with this Spicy Fruit Soup—a refreshing and zesty twist on traditional soups that's perfect for any season. Brimming with vibrant pineapple, juicy mango, and crisp apple, this fruit-forward dish combines the richness of coconut milk and tangy orange juice for a luscious base. Infused with warming spices like cinnamon and ginger, and a kick of heat from red chili flakes, it’s a tantalizing blend of sweet, spicy, and creamy goodness. Ready in just 35 minutes, this versatile soup can be enjoyed warm for a cozy treat or chilled for a refreshing dessert. Garnished with fresh mint leaves, it’s as beautiful as it is delicious. Perfect for brunch, light lunches, or as a unique party starter, this Spicy Fruit Soup is a showstopper you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 cups pineapple chunks (fresh or canned)
- 1 large mango (peeled and diced)
- 1 large apple (peeled, cored, and diced)
- 2 cups orange juice
- 1 cup coconut milk
- 1 cup water
- 2 tablespoons honey (optional)
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.5 teaspoon red chili flakes
- 1 teaspoon vanilla extract
- 5 leaves fresh mint leaves (optional, for garnish)
Instructions
In a medium-sized saucepan, combine the pineapple chunks, diced mango, and apple together.
Add the orange juice, coconut milk, and water to the pan, and stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the ground cinnamon, ground ginger, red chili flakes, and vanilla extract to the pan, stirring well.
Let the soup simmer on low heat for 15–20 minutes until the fruits become tender and their flavors meld together.
Taste the soup and, if desired, add honey for extra sweetness. Stir to incorporate.
Remove the saucepan from heat and let the soup cool slightly. Optionally, use an immersion blender to blend the soup partially or completely for a smoother texture.
Ladle the soup into bowls and garnish with fresh mint leaves for a pop of color and added aroma.
Serve warm or chilled, depending on preference.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 250.4 g | 91% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 204.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2460 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
