Nutrition Facts for Spicy cauliflower balls

Spicy Cauliflower Balls

Image of Spicy Cauliflower Balls
Nutriscore Rating: 53/100

Get ready to spice up your appetizer game with these irresistible Spicy Cauliflower Balls! Packed with the bold flavors of roasted cauliflower, garlic, chili flakes, paprika, and cumin, these crispy, golden bites are a fusion of smoky and spicy perfection. Each ball is coated in a layer of breadcrumbs for that satisfying crunch and deep-fried to golden-brown goodness. Ideal for sharing or as a party snack, they pair beautifully with your favorite dipping sauces, like spicy mayo or creamy yogurt dip. Ready in under an hour, these vegetarian cauliflower fritters are a fun, flavorful way to transform simple ingredients into a crowd-pleasing appetizer. Whether you're hosting a gathering or treating yourself, these crunchy, fiery delights won't disappoint! Perfect for fans of spicy snacks, unique appetizers, and creative uses of cauliflower.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Cauliflower florets
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 100 grams Breadcrumbs
  • 50 grams All-purpose flour
  • 2 pieces Eggs
  • 500 milliliters Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 200Β°C (400Β°F). Line a baking tray with parchment paper.

2

Toss the cauliflower florets with 2 tablespoons of olive oil, minced garlic, red chili flakes, paprika, ground cumin, salt, and black pepper in a large bowl until well coated.

3

Spread the cauliflower evenly on the prepared baking tray and roast in the oven for 20-25 minutes, or until tender and lightly browned. Allow to cool slightly.

4

Transfer the roasted cauliflower to a food processor and pulse until finely chopped but not pureed.

5

In a large mixing bowl, combine the chopped cauliflower, parsley, and breadcrumbs. Mix until the mixture holds together when pressed. If it’s too crumbly, add a little more breadcrumbs or a splash of water.

6

Shape the mixture into small, bite-sized balls (about the size of a golf ball). Lightly roll each ball in the all-purpose flour to coat.

7

In a shallow dish, beat the eggs. Dip each cauliflower ball into the beaten eggs, then coat them with breadcrumbs for a crispy finishing layer.

8

Heat the vegetable oil in a deep frying pan or heavy-bottomed pot over medium heat until it reaches 180Β°C (350Β°F).

9

Carefully fry the cauliflower balls in batches, turning occasionally, until golden brown on all sides. This should take about 3-4 minutes per batch.

10

Remove the fried balls with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

11

Serve warm with your favorite dipping sauce, such as spicy mayo or a cooling yogurt dip.

⚑
Cooking Tip: Take your time with each step for the best results!
5412
cal
43.1g
protein
148.5g
carbs
544.7g
fat

Nutrition Facts

1 serving (1303.6g)
Calories
5412
% Daily Value*
Total Fat 544.7 g 698%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 2.7 g
Cholesterol 372 mg 124%
Sodium 4272 mg 186%
Total Carbohydrate 148.5 g 54%
Dietary Fiber 17.1 g 61%
Total Sugars 17.5 g
Protein 43.1 g 86%
Vitamin D 2.1 mcg 10%
Calcium 276 mg 21%
Iron 14.0 mg 78%
Potassium 1872 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
3.0%%
86.5%%
Fat: 4902 cal (86.5%%)
Protein: 172 cal (3.0%%)
Carbs: 594 cal (10.5%%)