Cajun Fried Cauliflower
Crispy, golden, and bursting with bold Louisiana flavors, Cajun Fried Cauliflower is the ultimate plant-based comfort food. This recipe transforms tender cauliflower florets into irresistible bites of perfection with a zesty Cajun-spiced coating featuring paprika, garlic powder, and a hint of black pepper. Dipped in buttermilk and fried to a crunchy finish, each piece boasts a robust, smoky kick and an addictively crispy texture. Perfect as an appetizer, snack, or crowd-pleasing side dish, this recipe pairs wonderfully with your favorite dipping sauces and a sprinkle of fresh parsley for a vibrant garnish. Quick to prepare and downright delicious, this dish is a must-try for anyone craving spicy Southern-inspired cuisine.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 1 cup All-purpose flour
- 0.25 cup Cornstarch
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Buttermilk
- 4 cups Vegetable oil (for frying)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Cut the cauliflower into bite-sized florets and rinse them thoroughly under cold water. Pat dry with a clean kitchen towel or paper towel.
In a large mixing bowl, combine the all-purpose flour, cornstarch, Cajun seasoning, garlic powder, paprika, salt, and black pepper. Whisk until well combined.
Pour the buttermilk into a separate shallow bowl.
Dip each cauliflower floret into the buttermilk, ensuring it is fully coated. Shake off any excess buttermilk.
Roll the buttermilk-coated cauliflower in the flour mixture, pressing gently to ensure an even coating. Shake off any excess flour mixture and set the coated florets on a plate or tray. Repeat for all florets.
Heat the vegetable oil in a deep pot or deep fryer to 350°F (175°C). Use a thermometer to ensure the oil reaches and maintains this temperature.
Carefully lower the coated cauliflower florets into the hot oil in small batches, being careful not to overcrowd the pot. Fry for 3 to 5 minutes, or until golden brown and crispy.
Using a slotted spoon or tongs, transfer the fried cauliflower to a plate lined with paper towels to drain any excess oil.
Sprinkle some fresh parsley on top for garnish, if desired, and serve hot with your favorite dipping sauce.
Nutrition Facts
Calories |
8952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 955.9 g | 1226% | |
| Saturated Fat | 140.2 g | 701% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 5590 mg | 243% | |
| Total Carbohydrate | 157.5 g | 57% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 23.6 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 442 mg | 34% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2298 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
