Nutrition Facts for Spicy cajun cabbage and noodles
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Spicy Cajun Cabbage and Noodles

Image of Spicy Cajun Cabbage and Noodles
Nutriscore Rating: 73/100

Transform your weeknight dinner rotation with this irresistible Spicy Cajun Cabbage and Noodles recipe—a bold and flavor-packed dish that combines tender egg noodles, caramelized cabbage, and a zesty blend of Cajun seasoning, smoked paprika, and red pepper flakes. This 40-minute one-pan wonder is infused with savory garlic and buttery onions, creating a rich base for the smoky, spicy flavors to shine. A touch of broth ties everything together, making the dish irresistibly saucy without being heavy. Perfect for a quick, comforting meal, this versatile recipe can be customized with chicken or vegetable broth to suit your preference. Finished with a sprinkle of fresh parsley, it’s an easy, crowd-pleasing option that’s great for spicing up family dinners or impressing guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 medium, diced yellow onion
  • 1 small, shredded green cabbage
  • 3 minced garlic cloves
  • 2 tsp smoked paprika
  • 1.5 tbsp Cajun seasoning
  • 0.5 tsp crushed red pepper flakes
  • 0.5 cup chicken or vegetable broth
  • 1 tsp (adjust to taste) salt
  • 0.5 tsp black pepper
  • 2 tbsp, freshly chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Cook the egg noodles according to the package instructions. Drain, set aside, and toss with a small drizzle of olive oil to prevent sticking.

2

In a large skillet or Dutch oven, heat the olive oil and melted butter over medium heat.

3

Add the diced onion and cook for 3-4 minutes until softened and translucent.

4

Stir in the shredded cabbage and cook for 6-8 minutes, stirring occasionally, until it begins to soften and slightly caramelize.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Sprinkle the smoked paprika, Cajun seasoning, and crushed red pepper flakes over the vegetables. Stir well to coat the cabbage and onion in the spices.

7

Pour in the chicken or vegetable broth. Stir and cook for 4-5 minutes, allowing the liquid to reduce and the flavors to meld.

8

Season the mixture with salt and black pepper to taste.

9

Add the cooked egg noodles to the skillet and toss everything together until well-combined and heated through.

10

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
478
cal
13.6g
protein
71.9g
carbs
16.1g
fat

Nutrition Facts

1 serving (315.5g)
Calories
478
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 751 mg 33%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 8.2 g 29%
Total Sugars 7.6 g
Protein 13.6 g 27%
Vitamin D 0.1 mcg 0%
Calcium 121 mg 9%
Iron 3.8 mg 21%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
11.2%%
29.7%%
Fat: 578 cal (29.7%%)
Protein: 218 cal (11.2%%)
Carbs: 1152 cal (59.1%%)