Spicy Baked Sweet Potato Fries
Crispy, flavorful, and perfectly seasoned, these Spicy Baked Sweet Potato Fries are a deliciously addictive side dish or snack that’s both healthy and easy to make. Coated with a zesty blend of smoked paprika, cumin, garlic powder, and cayenne pepper, these golden fries pack a punch of smoky heat in every bite. A touch of cornstarch ensures a wonderfully crisp exterior without the need for deep frying. With just 15 minutes of prep and 25 minutes in the oven, this quick and nutritious recipe is perfect for satisfying your cravings while keeping it guilt-free. Garnish with fresh parsley for a pop of color and serve warm with your favorite dipping sauce for a crowd-pleasing treat. If you're looking for a simple, wholesome way to spice up your fries game, this recipe will not disappoint!
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Recipe Information
Ingredients
- 3 large Sweet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Cornstarch
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Peel the sweet potatoes and slice them into evenly sized sticks, about 1/4 inch thick. Try to ensure they are all uniform for even cooking.
Place the sliced sweet potatoes in a large bowl and sprinkle them with the cornstarch. Toss to evenly coat the fries.
Drizzle the olive oil over the coated sweet potatoes and toss again to ensure each fry is lightly coated.
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper.
Sprinkle the spice mixture over the sweet potatoes and toss until all the fries are evenly seasoned.
Spread the fries out on the prepared baking sheets in a single layer, making sure they are not overcrowded to allow for even cooking and crispiness.
Bake in the preheated oven for 25 minutes, flipping the fries halfway through the cooking time for even browning.
Remove the fries from the oven and allow them to cool for a few minutes. If desired, garnish with freshly chopped parsley before serving.
Serve warm with your favorite dipping sauce and enjoy!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
