Nutrition Facts for Sweet potato hash with spicy hollandaise
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Sweet Potato Hash with Spicy Hollandaise

Image of Sweet Potato Hash with Spicy Hollandaise
Nutriscore Rating: 62/100

Brighten up your brunch table with this Sweet Potato Hash with Spicy Hollandaise, a perfect balance of hearty and fiery flavors. Featuring tender roasted sweet potatoes tossed with caramelized bell peppers, onions, and garlic, this vibrant hash is elevated with a rich and zesty homemade hollandaise sauce infused with hot sauce and cayenne pepper. Top each plate with a perfectly poached egg for a creamy yolk that mingles beautifully with the spicy sauce. Packed with bold spices like smoked paprika and ground cumin, this gluten-free dish is as nutritious as it is indulgent. Ideal for a weekend brunch or a satisfying dinner, this recipe delivers a restaurant-quality experience at home in just 40 minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 0.5 large yellow onion
  • 2 pieces garlic cloves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup unsalted butter
  • 3 large egg yolks
  • 2 tablespoons lemon juice
  • 1 teaspoon hot sauce
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley
  • 4 large eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Preheat your oven to 400°F (200°C). Peel the sweet potatoes and cut them into small, bite-sized cubes.

2

2. Dice the red bell pepper and yellow onion. Mince the garlic cloves.

3

3. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, smoked paprika, ground cumin, salt, and black pepper. Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast for 20 minutes, flipping halfway.

4

4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3 minutes, or until softened.

5

5. Add the diced red bell pepper and minced garlic to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are slightly caramelized. Remove from heat.

6

6. To make the spicy hollandaise, melt the butter in a small saucepan over low heat until fully melted and slightly bubbling. In a blender, combine the egg yolks, lemon juice, hot sauce, and cayenne pepper. Blend on low speed for 10 seconds.

7

7. With the blender running on low, slowly drizzle in the melted butter until the hollandaise is thick and creamy. Set aside and keep warm.

8

8. In the same skillet used for the vegetables, combine the roasted sweet potatoes and sautéed vegetables. Toss together to create the hash.

9

9. In a small pot, bring water to a gentle simmer. Poach the eggs by carefully cracking each egg into the water and cooking for 3-4 minutes or until the whites are set but the yolks remain runny. Remove eggs with a slotted spoon.

10

10. To serve, divide the sweet potato hash onto four plates. Top each portion with a poached egg and a generous drizzle of spicy hollandaise. Garnish with chopped fresh parsley. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
496
cal
11.0g
protein
26.2g
carbs
39.4g
fat

Nutrition Facts

1 serving (281.7g)
Calories
496
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 406 mg 18%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 4.8 g 17%
Total Sugars 7.9 g
Protein 11.0 g 22%
Vitamin D 1.7 mcg 9%
Calcium 97 mg 7%
Iron 2.8 mg 16%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
8.8%%
70.3%%
Fat: 1415 cal (70.3%%)
Protein: 177 cal (8.8%%)
Carbs: 419 cal (20.8%%)