Nutrition Facts for Charred corn tacos with zucchini slaw
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Charred Corn Tacos with Zucchini Slaw

Image of Charred Corn Tacos with Zucchini Slaw
Nutriscore Rating: 76/100

Elevate your taco night with these vibrant and flavorful Charred Corn Tacos with Zucchini Slaw! Perfectly grilled corn brings a smoky-sweet depth, while a refreshing zucchini slaw made with Greek yogurt, lime, and a hint of cumin and smoked paprika adds a tangy crunch. Nestled inside warm corn tortillas and topped with creamy cotija cheese, these tacos strike the perfect balance of smoky, tangy, and savory flavors. Simple to make in just 30 minutes, this vegetarian recipe is a fresh, healthy twist on classic tacos and ideal for weeknight dinners or summer gatherings. Don’t forget an optional drizzle of hot sauce to kick up the spice!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 unit Large zucchini
  • 1 large Carrot
  • 0.5 head Red cabbage
  • 0.25 cup Greek yogurt
  • 1 large Lime
  • 0.25 cup Fresh cilantro
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 units Corn tortillas
  • 0.25 cup Crumbled cotija cheese
  • Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a grill pan or outdoor grill over medium-high heat.

2

Brush the corn with 1 tablespoon of olive oil and place it on the grill. Cook for 8-10 minutes, turning occasionally, until the kernels are evenly charred. Remove from the grill and allow to cool slightly.

3

Using a sharp knife, carefully cut the kernels off the cob and transfer them to a large bowl.

4

Prepare the zucchini slaw: Using a mandoline or a box grater, shred the zucchini and carrot into thin strips. Thinly slice the red cabbage. Combine the zucchini, carrot, and cabbage in a medium mixing bowl.

5

In a small bowl, whisk together the Greek yogurt, juice of 1 lime, chopped cilantro, ground cumin, smoked paprika, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Pour the dressing over the slaw and toss until evenly coated.

6

Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side, or wrap them in foil and warm in a low oven.

7

To assemble the tacos, divide the charred corn evenly among the tortillas. Top with a generous portion of zucchini slaw, crumbled cotija cheese, and a drizzle of hot sauce if desired.

8

Serve immediately and enjoy your fresh and flavorful charred corn tacos with zucchini slaw!

⚑
Cooking Tip: Take your time with each step for the best results!
333
cal
11.5g
protein
53.2g
carbs
11.9g
fat

Nutrition Facts

1 serving (397.1g)
Calories
333
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 706 mg 31%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 8.7 g 31%
Total Sugars 14.7 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 3.2 mg 18%
Potassium 805 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
12.3%%
29.5%%
Fat: 433 cal (29.5%%)
Protein: 181 cal (12.3%%)
Carbs: 853 cal (58.1%%)