Chili Lime Chickpeas
Transform your snacking game with these irresistibly crispy Chili Lime Chickpeas, a bold and flavorful treat that's ready in just 40 minutes. This recipe brings together the smoky heat of chili powder, smoked paprika, and optional cayenne pepper with the zesty brightness of lime zest and juice, creating a tantalizing balance of spice and citrus. Roasting canned chickpeas to golden perfection enhances their satisfying crunch, while olive oil and garlic powder ensure every bite is packed with savory goodness. Perfect as a healthy snack, salad topper, or party appetizer, these roasted chickpeas are a versatile, protein-packed option for any occasion. Best served fresh but easy to store, this recipe is a must-try for lovers of bold, vibrant flavors.
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Recipe Information
Ingredients
- 1 can (15 ounces) canned chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional, for extra spice)
- 1 teaspoon lime zest
- 1 teaspoon lime juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Pat the drained and rinsed chickpeas dry with a clean kitchen towel or paper towels. Remove any loose skins for extra crispiness.
Spread the chickpeas evenly on the baking sheet and roast in the oven for 10 minutes to dry them out before adding the seasoning.
While the chickpeas are roasting, prepare the seasoning mixture. In a small bowl, mix together olive oil, chili powder, smoked paprika, cayenne pepper (if using), lime zest, garlic powder, sea salt, and ground black pepper.
Remove the chickpeas from the oven after 10 minutes. Drizzle the seasoning mixture evenly over the chickpeas and toss them to coat thoroughly.
Return the seasoned chickpeas to the oven and roast for an additional 18-20 minutes, shaking the pan halfway through to ensure even cooking.
Once the chickpeas are golden brown, crispy, and fragrant, remove them from the oven and drizzle with lime juice while still warm. Toss to combine.
Allow the chickpeas to cool slightly before serving. Store any leftovers in an airtight container for up to 2 days at room temperature (though they're best enjoyed fresh).
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1936 mg | 84% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 21.1 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
