Spiced Chicken and Sweet Potatoes
Elevate your weeknight dinner game with this flavorful Spiced Chicken and Sweet Potatoes recipe, a one-pan wonder that's both easy to prepare and packed with bold, aromatic spices. Tender, juicy bone-in chicken thighs are seasoned with a vibrant blend of garlic, paprika, cumin, and cinnamon, then roasted to perfection atop honey-kissed sweet potatoes for a stunning balance of savory and sweet. As it bakes, the chicken skin turns irresistibly crispy, while the sweet potatoes caramelize beautifully in the oven. With just 15 minutes of prep time and a handful of pantry staples, this hearty dish delivers a deliciously balanced meal that's ideal for busy evenings or cozy family dinners. Garnished with fresh parsley, it's a feast for both the eyes and the palate!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.
In a small bowl, combine garlic powder, paprika, ground cumin, ground cinnamon, salt, and black pepper. Mix thoroughly.
Rub 2 tablespoons of olive oil evenly over the chicken thighs, then season both sides with half of the spice mixture.
Place the sweet potatoes in a large mixing bowl. Drizzle with the remaining 1 tablespoon of olive oil, the honey, and the rest of the spice mixture. Toss until the sweet potatoes are evenly coated.
In a large, oven-safe skillet or roasting pan, arrange the spiced sweet potatoes in a single layer. Nestle the chicken thighs on top of the sweet potatoes, skin-side up.
Roast in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the sweet potatoes are tender.
Optional: For extra crispy chicken skin, switch to the broil setting for the last 2-3 minutes of cooking. Monitor closely to avoid burning.
Remove from the oven and let rest for 5 minutes. Sprinkle with freshly chopped parsley before serving.
Serve warm and enjoy your Spiced Chicken and Sweet Potatoes!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.2 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
