Nutrition Facts for Chicken with prunes apricots and honey

Chicken with Prunes Apricots and Honey

Image of Chicken with Prunes Apricots and Honey
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this tantalizing recipe for Chicken with Prunes, Apricots, and Honey, a dish that brings together the warm, aromatic spices of cinnamon, cumin, and smoked paprika with the natural sweetness of dried fruits. Succulent bone-in chicken thighs are seared until golden and then simmered to tender perfection in a rich, flavor-packed sauce infused with honey and a splash of lemon for balance. The addition of prunes and dried apricots creates a delightful harmony of sweet and savory, while fresh parsley adds a pop of color and freshness. Perfectly paired with rice or couscous, this one-pot meal is as comforting as it is impressiveβ€”ideal for cozy family dinners or entertaining guests. Simple yet sophisticated, this dish is a celebration of bold flavors and minimal effort, ready in just over an hour.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 piece onion (medium, finely chopped)
  • 3 pieces garlic cloves (minced)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup chicken broth
  • 10 pieces prunes
  • 10 pieces dried apricots
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with salt and pepper on both sides.

3

Sear the chicken thighs in the hot oil, skin down, for 4-5 minutes until golden brown. Flip and cook for another 4 minutes. Remove the chicken and set aside.

4

In the same pan, add the chopped onion and sautΓ© for 5 minutes until softened.

5

Add the minced garlic, cinnamon, cumin, and paprika. Cook for 1-2 minutes until fragrant.

6

Pour in the chicken broth and stir to deglaze the pan, scraping up any browned bits on the bottom.

7

Stir in the prunes, dried apricots, honey, and lemon juice. Mix well.

8

Return the chicken thighs to the pan, nestling them into the sauce. Reduce the heat to low, cover with a lid, and simmer for 40 minutes, occasionally basting the chicken with the sauce.

9

Uncover the pan and cook for another 10-15 minutes to thicken the sauce slightly.

10

Adjust seasoning with additional salt and pepper if needed.

11

Garnish with chopped fresh parsley and serve warm with rice or couscous.

⚑
Cooking Tip: Take your time with each step for the best results!
2782
cal
173.5g
protein
164.9g
carbs
168.8g
fat

Nutrition Facts

1 serving (1551.3g)
Calories
2782
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 3671 mg 160%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 18.1 g 65%
Total Sugars 108.7 g
Protein 173.5 g 347%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 14.6 mg 81%
Potassium 3764 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
24.2%%
52.9%%
Fat: 1519 cal (52.9%%)
Protein: 694 cal (24.2%%)
Carbs: 659 cal (23.0%%)