Nutrition Facts for Spanish bean soup fiery

Spanish Bean Soup Fiery

Image of Spanish Bean Soup Fiery
Nutriscore Rating: 70/100

Warm up your soul with a bowl of Spanish Bean Soup Fiery, an irresistible fusion of bold flavors and comforting textures. This hearty dish brings the rich smokiness of chorizo sausage, the earthiness of garbanzo beans, and the velvety bite of tender russet potatoes together in a vibrant, paprika-spiced broth. Elevated by a fiery kick from cayenne and red pepper flakes, every spoonful boasts a gentle heat balanced with the brightness of roasted red bell peppers, fresh parsley, and a squeeze of lemon juice. Perfect for chilly evenings, this easy-to-make recipe comes together in just 50 minutes, serving up robust Spanish flavors in every bite. Serve it piping hot with crusty bread for a satisfying weeknight dinner or a crowd-pleasing meal any day of the week.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 8 ounces chorizo sausage
  • 1 large yellow onion
  • 4 cloves garlic cloves
  • 1.5 teaspoons smoked paprika
  • 0.5 teaspoon ground cayenne pepper
  • 0.5 teaspoon red pepper flakes
  • 4 cups chicken broth
  • 2 cups garbanzo beans (chickpeas), canned
  • 1 large russet potato
  • 1 cup roasted red bell pepper, jarred
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, fresh
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Slice the chorizo into thin rounds and sauté it in the pot until browned, about 5 minutes. Remove the chorizo and set aside, leaving the rendered fat in the pot.

3

Dice the yellow onion and mince the garlic cloves. Add them to the pot and cook until softened and fragrant, about 4-5 minutes.

4

Stir in the smoked paprika, ground cayenne pepper, and red pepper flakes. Cook for 1 minute to release the flavors of the spices.

5

Pour in the chicken broth and add the garbanzo beans (drained and rinsed). Bring the mixture to a boil.

6

Peel and dice the russet potato into 1/2-inch cubes. Add the potato pieces to the pot and simmer for 15 minutes or until the potato is tender.

7

Dice the roasted red bell pepper and stir it into the soup along with the cooked chorizo. Simmer for another 5 minutes.

8

Season the soup with salt and black pepper to taste. Stir in the freshly chopped parsley and lemon juice right before serving.

9

Ladle the soup into bowls and serve hot, optionally garnished with extra parsley or a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
2683
cal
125.5g
protein
235.3g
carbs
139.4g
fat

Nutrition Facts

1 serving (2424.7g)
Calories
2683
% Daily Value*
Total Fat 139.4 g 179%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 2.7 g
Cholesterol 202 mg 67%
Sodium 10417 mg 453%
Total Carbohydrate 235.3 g 86%
Dietary Fiber 52.6 g 188%
Total Sugars 44.5 g
Protein 125.5 g 251%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 27.9 mg 155%
Potassium 4888 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
18.6%%
46.5%%
Fat: 1254 cal (46.5%%)
Protein: 502 cal (18.6%%)
Carbs: 941 cal (34.9%%)