Chorizo and Garbanzos
Experience the bold, hearty flavors of Spanish-inspired comfort food with this Chorizo and Garbanzos recipe. Featuring smoky chorizo sausage, tender garbanzo beans (chickpeas), and a rich tomato-based sauce infused with smoked paprika and cumin, this one-pan wonder is brimming with warmth and depth. Sautéed onions, garlic, and red bell peppers add a subtle sweetness, while a sprinkle of fresh parsley brightens the dish for the perfect finishing touch. Ready in just 45 minutes, this easy and flavorful dinner is ideal for busy weeknights or cozy gatherings. Serve it with crusty bread or over fluffy rice to soak up every last drop of the savory sauce. Perfect for fans of Mediterranean flavors, this recipe is a must-try for anyone seeking a quick, protein-packed meal.
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Recipe Information
Ingredients
- 250 grams Chorizo sausage
- 400 grams Canned garbanzo beans (chickpeas)
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 400 grams Crushed tomatoes
- 250 milliliters Vegetable or chicken stock
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Heat olive oil in a large skillet or saucepan over medium heat.
Slice the chorizo into thin rounds and add it to the skillet. Cook for 5 minutes, stirring occasionally, until the chorizo is browned and releases its oils.
Remove the cooked chorizo with a slotted spoon and set aside, leaving the oil in the skillet.
Add the diced onion to the skillet and sauté for 3-4 minutes until softened.
Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes.
Add the smoked paprika and ground cumin to the skillet, mixing well to coat the vegetables in the spices.
Pour in the crushed tomatoes and vegetable or chicken stock, stirring to combine.
Add the drained and rinsed garbanzo beans to the skillet along with the cooked chorizo.
Season with salt and black pepper, then reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally.
Taste and adjust seasonings as needed.
Sprinkle the chopped parsley over the finished dish and serve hot with crusty bread or over cooked rice.
Nutrition Facts
Calories |
2062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.7 g | 184% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 8462 mg | 368% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 31.7 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
