Soymilk Smoothie
Cool, creamy, and perfectly refreshing, this Soymilk Smoothie is a quick and healthy way to fuel your day! Packed with plant-based goodness, it features unsweetened soymilk, a ripe banana, and a medley of frozen mixed berries for a burst of natural sweetness and antioxidants. A touch of vanilla extract adds a warm depth of flavor, while optional maple syrup allows you to customize the sweetness to your liking. Blended with ice cubes for a luxuriously thick texture, this smoothie comes together in just 5 minutes, making it perfect for busy mornings or a nutritious midday pick-me-up. Whether you're vegan, dairy-free, or simply looking for a delicious smoothie recipe, this Soymilk Smoothie is a must-try!
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Recipe Information
Ingredients
- 1 cup Unsweetened soymilk
- 1 medium Banana
- 1 cup Frozen mixed berries (or any berries of your choice)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Peel the banana and chop it into smaller pieces for easier blending.
In a blender, combine the soymilk, banana pieces, frozen mixed berries, and vanilla extract.
If you prefer a sweeter smoothie, add maple syrup to taste.
Add the ice cubes to the blender for a colder and thicker texture.
Blend all ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 44.9 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 349 mg | 27% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
