Soymilk Smoothie
Cool, creamy, and perfectly refreshing, this Soymilk Smoothie is a quick and healthy way to fuel your day! Packed with plant-based goodness, it features unsweetened soymilk, a ripe banana, and a medley of frozen mixed berries for a burst of natural sweetness and antioxidants. A touch of vanilla extract adds a warm depth of flavor, while optional maple syrup allows you to customize the sweetness to your liking. Blended with ice cubes for a luxuriously thick texture, this smoothie comes together in just 5 minutes, making it perfect for busy mornings or a nutritious midday pick-me-up. Whether you're vegan, dairy-free, or simply looking for a delicious smoothie recipe, this Soymilk Smoothie is a must-try!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Unsweetened soymilk
- 1 medium Banana
- 1 cup Frozen mixed berries (or any berries of your choice)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Peel the banana and chop it into smaller pieces for easier blending.
In a blender, combine the soymilk, banana pieces, frozen mixed berries, and vanilla extract.
If you prefer a sweeter smoothie, add maple syrup to taste.
Add the ice cubes to the blender for a colder and thicker texture.
Blend all ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 40.5 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 348 mg | 27% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
