Nutrition Facts for Soy pineapple glazed rib eyes

Soy Pineapple Glazed Rib Eyes

Image of Soy Pineapple Glazed Rib Eyes
Nutriscore Rating: 61/100

Elevate your next grilling session with these Soy Pineapple Glazed Rib Eyes, a mouthwatering fusion of sweet, savory, and tangy flavors. Tender rib eye steaks are seasoned to perfection, grilled to your desired doneness, and finished with a glossy glaze of pineapple juice, soy sauce, brown sugar, and honey. Infused with aromatic garlic, fresh ginger, and a hint of lime juice, this glaze caramelizes beautifully for a sticky-sweet finish. Garnished with toasted sesame seeds and fresh green onions, these rib eyes are a feast for both the eyes and the palate. Perfect for a backyard barbecue or a special occasion, this recipe is quick to prepare, taking only 35 minutes from start to finish. Pair with grilled vegetables or a light salad for a restaurant-quality meal right at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (8-10 oz each) rib eye steaks
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon (adjust to taste) salt
  • 1 teaspoon (adjust to taste) black pepper
  • 1 tablespoon vegetable oil
  • 2 stalks green onions, sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the rib eye steaks from the refrigerator and allow them to come to room temperature for about 30 minutes.

2

In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, honey, minced garlic, grated ginger, lime juice, and sesame oil to prepare the glaze.

3

In a small bowl, combine cornstarch and water to create a slurry, then set aside.

4

Transfer the glaze mixture to a small saucepan and bring to a simmer over medium heat. Once it's simmering, stir in the cornstarch slurry and cook until the glaze thickens, about 2-3 minutes. Remove from heat and let it cool slightly.

5

Heat a grill or grill pan over medium-high heat. Brush the rib eye steaks on both sides with vegetable oil, then season generously with salt and black pepper.

6

Grill the steaks for 4-5 minutes per side for medium-rare, or longer depending on your preferred doneness. Brush the thickened soy pineapple glaze onto the steaks during the last 2 minutes of cooking on each side, allowing the glaze to caramelize slightly.

7

Remove the steaks from the grill and let them rest for 5-7 minutes to allow the juices to redistribute.

8

Garnish the rib eye steaks with sliced green onions and toasted sesame seeds. Serve with your favorite sides and enjoy!

Cooking Tip: Take your time with each step for the best results!
2208
cal
113.3g
protein
127.2g
carbs
138.8g
fat

Nutrition Facts

1 serving (1591.7g)
Calories
2208
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 14.4 g
Cholesterol 360 mg 120%
Sodium 7251 mg 315%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 3.5 g 12%
Total Sugars 104.8 g
Protein 113.3 g 227%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 14.2 mg 79%
Potassium 2363 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
20.5%%
56.5%%
Fat: 1249 cal (56.5%%)
Protein: 453 cal (20.5%%)
Carbs: 508 cal (23.0%%)