Soy-Free Grilled Veggie and Hummus Sandwich
Elevate your lunch game with this Soy-Free Grilled Veggie and Hummus Sandwich—a wholesome, plant-based masterpiece packed with flavor and nutrition! Featuring tender, char-grilled zucchini, eggplant, and red bell pepper, this sandwich is layered with creamy hummus, crisp cucumber slices, and peppery arugula. The combination of smoky, caramelized vegetables and fresh, vibrant textures creates the perfect bite, all stacked between your favorite whole-grain bread. Ready in just 30 minutes, this quick and easy recipe is ideal for those seeking a healthy, soy-free meal option that doesn’t skimp on taste. Perfect for a vegan lunch or dinner, it’s a fresh, hearty sandwich you’ll crave again and again.
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Recipe Information
Ingredients
- 1 Zucchini
- 1 Red bell pepper
- 0.5 Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Bread slices (whole grain or your preference)
- 0.5 cup Hummus
- 1 Cucumber
- 1 handful Arugula
Instructions
Preheat your grill or grill pan over medium-high heat.
Slice the zucchini and eggplant into rounds about 1/4 inch thick. Cut the red bell pepper into wide strips.
In a bowl, toss the sliced zucchini, eggplant, and red bell pepper with olive oil, salt, and black pepper until well coated.
Place the vegetables on the preheated grill and cook for about 3-5 minutes per side, or until they have grill marks and are tender. Remove from the grill and set aside.
Meanwhile, peel the cucumber and slice it thinly.
To assemble the sandwiches, spread a generous amount of hummus on one side of each bread slice.
Layer the grilled vegetables evenly on two of the hummus-spread bread slices.
Add a layer of sliced cucumber over the grilled veggies, followed by a handful of arugula on each.
Top with the remaining bread slices, hummus side down, to form the sandwiches.
Slice the sandwiches in half if desired and serve immediately.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 9.6 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
