Sweet N Spicy Pineapple Chicken
Get ready for a flavor-packed adventure with Sweet N Spicy Pineapple Chicken, a vibrant dish that perfectly balances tangy sweetness and fiery heat. Juicy chicken thighs are seared to golden perfection, then simmered in a luscious sauce made from soy sauce, honey, sriracha, and fresh pineapple juice. Colorful bell peppers, pineapple chunks, and red onion add a delightful medley of textures and flavors, while aromatic garlic and ginger elevate the dish with an irresistible zing. Ready in just 40 minutes, this crowd-pleaser is ideal for busy weeknights or casual entertaining. Serve over fluffy white rice and garnish with green onions and sesame seeds for a tropical-inspired meal that's as stunning as it is scrumptious. Perfect for fans of sweet and spicy recipes, this easy skillet dish is sure to satisfy every craving.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 1.5 cups pineapple chunks (fresh or canned, drained)
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1.5 tablespoons sriracha (adjust to your spice preference)
- 0.25 cup pineapple juice (reserved from canned pineapple or fresh)
- 1.5 teaspoons cornstarch
- 2 tablespoons vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions (optional, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 cups white rice (optional, for serving)
Instructions
Prepare the chicken thighs by trimming any excess fat. Season both sides with salt and black pepper.
Cut the red and yellow bell peppers into bite-sized chunks. Dice the red onion into similar-sized pieces and set aside.
In a small mixing bowl, whisk together the soy sauce, honey, sriracha, pineapple juice, and cornstarch. This will be your sauce.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken thighs and sear for about 4-5 minutes on each side, until golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir in the minced garlic and ginger and sauté for 30 seconds until fragrant.
Add the red onion, bell peppers, and pineapple chunks to the skillet. Stir-fry for about 5 minutes, until the vegetables are slightly tender but still crisp.
Return the chicken thighs to the skillet. Pour in the prepared sauce and reduce the heat to medium. Simmer for 5-7 minutes, occasionally stirring, until the sauce thickens and coats the chicken and vegetables. Ensure the chicken is fully cooked to an internal temperature of 165°F (74°C).
Remove the skillet from the heat. Garnish with chopped green onions and sesame seeds if desired.
Serve the Sweet N Spicy Pineapple Chicken over steamed white rice for a complete meal.
Nutrition Facts
Calories |
2167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 3742 mg | 163% | |
| Total Carbohydrate | 251.2 g | 91% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 91.4 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 290 mg | 22% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2802 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
