Soy-Free Classic Meat Patties
Savor the timeless flavor of these Soy-Free Classic Meat Patties, a simple yet satisfying recipe that’s perfect for weeknight dinners or backyard barbecues. Made with tender ground beef, a hint of Worcestershire sauce for depth, and aromatics like finely chopped onion and minced garlic, these patties deliver rich, hearty taste without any soy-based ingredients. Bound together with breadcrumbs and egg for the perfect texture, they’re pan-seared in olive oil to achieve a golden-brown crust while staying juicy on the inside. Quick to prepare in just 30 minutes, this recipe yields four servings and pairs beautifully with your favorite burger toppings, a crisp side salad, or roasted vegetables. Whether you're accommodating dietary restrictions or simply craving a classic, these homemade soy-free patties are sure to be a hit!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Breadcrumbs
- 1 large Egg
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion, and garlic.
Add Worcestershire sauce, salt, and black pepper to the mixture, and mix thoroughly until all ingredients are well incorporated.
Divide the meat mixture into four equal portions and shape them into patties about 1 inch thick.
Heat olive oil in a large frying pan over medium heat.
Once the oil is hot, add the patties to the pan without overcrowding them. You may need to cook them in batches.
Cook the patties for about 3-4 minutes on each side or until they are browned and cooked through to your liking.
Remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.
Serve the patties immediately on buns with your favorite toppings, or with a side salad or vegetable.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 44% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 729 mg | 32% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.2 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
