Nutrition Facts for Mini meatloaves with baked sweet potato chips

Mini Meatloaves with Baked Sweet Potato Chips

Image of Mini Meatloaves with Baked Sweet Potato Chips
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this irresistible recipe for Mini Meatloaves with Baked Sweet Potato Chips! These perfectly portioned meatloaves are packed with savory flavors, featuring a blend of ground beef, Worcestershire sauce, and a touch of ketchup for a mouthwatering glaze. Paired with crispy, oven-baked sweet potato chips seasoned with smoked paprika and garlic powder, this comforting combo strikes the perfect balance between indulgence and nutrition. Ready in just under an hour, this family-friendly meal is a breeze to whip up and ideal for busy evenings. Serve them together for a hearty, satisfying feast that’s as delicious as it is easy to make! Searching for quick dinner ideas with sweet potatoes or mini meatloaf recipes? This dish hits all the marks.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Ground beef
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 3 tablespoons Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 small Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 3 medium Sweet potatoes
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt (for sweet potato chips)
  • 0.25 teaspoon Black pepper (for sweet potato chips)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line two baking sheets with parchment paper.

2

Peel and slice the sweet potatoes into thin rounds, about 1/8-inch thick, ensuring they are even for consistent cooking.

3

In a large bowl, toss the sweet potato slices with olive oil, smoked paprika, garlic powder, salt, and black pepper until well coated. Spread them out in a single layer on one of the prepared baking sheets.

4

Bake the sweet potato chips for 15 minutes on one side. Flip the slices and bake for another 10-15 minutes, or until crispy and golden brown. Keep an eye on them to avoid burning.

5

While the sweet potatoes bake, prepare the mini meatloaves. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, ketchup, Worcestershire sauce, finely diced onion, minced garlic, salt, black pepper, and paprika. Mix gently with your hands until just combined, being careful not to overmix.

6

Divide the meat mixture into 4 equal portions and shape each into an individual loaf, placing them onto the second prepared baking sheet.

7

Brush the tops of the mini meatloaves with a little extra ketchup for a glossy finish if desired.

8

Bake the mini meatloaves in the oven alongside the sweet potatoes during the second half of their baking time, for about 20-25 minutes, or until the meatloaves reach an internal temperature of 160Β°F (71Β°C).

9

Once baked, remove both the mini meatloaves and the sweet potato chips from the oven. Let the meatloaves rest for 5 minutes before serving.

10

Plate the mini meatloaves alongside the baked sweet potato chips, and enjoy a wholesome and satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2447
cal
113.8g
protein
190.9g
carbs
144.4g
fat

Nutrition Facts

1 serving (1274.7g)
Calories
2447
% Daily Value*
Total Fat 144.4 g 185%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 5.9 g
Cholesterol 574 mg 191%
Sodium 6210 mg 270%
Total Carbohydrate 190.9 g 69%
Dietary Fiber 18.7 g 67%
Total Sugars 39.3 g
Protein 113.8 g 228%
Vitamin D 1.3 mcg 7%
Calcium 307 mg 24%
Iron 18.8 mg 104%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
18.1%%
51.6%%
Fat: 1299 cal (51.6%%)
Protein: 455 cal (18.1%%)
Carbs: 763 cal (30.3%%)