Nutrition Facts for Southwestern tomato soup

Southwestern Tomato Soup

Image of Southwestern Tomato Soup
Nutriscore Rating: 77/100

Warm up with a bold and zesty bowl of Southwestern Tomato Soup, a vibrant twist on classic tomato soup that’s packed with smoky, spicy flavors. Infused with jalapeño, red bell pepper, and fire-roasted tomatoes, this soup gets a flavor boost from aromatic spices like cumin, smoked paprika, and chili powder. Its silky texture is easily achieved with an immersion blender, and the optional addition of heavy cream lends a touch of indulgence. Top it off with crunchy tortilla strips, creamy avocado, and a sprinkle of fresh cilantro for the perfect balance of textures. Ready in just 45 minutes, this hearty and comforting soup is a crowd-pleaser that pairs beautifully with lime wedges for a tangy finish. Perfect for a cozy lunch or dinner, this recipe is ideal for lovers of Southwestern cuisine and anyone craving a satisfying, flavor-packed meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium jalapeño, seeded and diced
  • 1 large red bell pepper, diced
  • 28 ounces canned fire-roasted diced tomatoes
  • 3 cups vegetable broth
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 cup heavy cream (optional)
  • 0.25 cup fresh cilantro, chopped
  • 1 cup tortilla strips (for garnish)
  • 1 medium avocado, diced (for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 5 minutes until soft and translucent.

3

Stir in the minced garlic, diced jalapeño, and red bell pepper, cooking for another 3 minutes.

4

Add the fire-roasted diced tomatoes and their juices to the pot, followed by the vegetable broth, ground cumin, smoked paprika, chili powder, sugar, salt, and black pepper.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld together.

6

Using an immersion blender, carefully blend the soup until smooth. Alternatively, let the soup cool slightly and use a blender, working in batches if necessary, and then return it to the pot.

7

Taste the soup and adjust seasoning if needed. For a creamier texture, stir in the optional heavy cream.

8

Ladle the soup into bowls and garnish with chopped cilantro, tortilla strips, and diced avocado.

9

Serve immediately with lime wedges for an extra zing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1912
cal
37.5g
protein
220.7g
carbs
104.5g
fat

Nutrition Facts

1 serving (2309.3g)
Calories
1912
% Daily Value*
Total Fat 104.5 g 134%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 4.8 g
Cholesterol 67 mg 22%
Sodium 6456 mg 281%
Total Carbohydrate 220.7 g 80%
Dietary Fiber 46.6 g 166%
Total Sugars 57.4 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 512 mg 39%
Iron 15.5 mg 86%
Potassium 4396 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
7.6%%
47.7%%
Fat: 940 cal (47.7%%)
Protein: 150 cal (7.6%%)
Carbs: 882 cal (44.7%%)