Nutrition Facts for Mexican fiesta soup
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Mexican Fiesta Soup

Image of Mexican Fiesta Soup
Nutriscore Rating: 75/100

Warm up your weeknight dinners with a vibrant bowl of Mexican Fiesta Soup, a hearty and flavor-packed dish perfect for the whole family. Bursting with bold spices like cumin, chili powder, and smoked paprika, this soup features a medley of fresh vegetables, protein-rich black and kidney beans, and sweet pops of corn—simmered to perfection in a savory broth. Finished with a splash of zesty lime juice and a sprinkle of fresh cilantro, this recipe is as bright as it is delicious. Garnish with crunchy tortilla chips, creamy avocado, melty cheese, or a dollop of sour cream for a customizable experience. With just 15 minutes of prep and a cozy 30-minute simmer, this quick and easy one-pot wonder is destined to become a weeknight favorite. Perfect for lovers of Tex-Mex flavors, this soup is as satisfying as it is nutritious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

24 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small jalapeño, seeded and finely chopped (optional)
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 15 ounces fire-roasted diced tomatoes (canned)
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 6 cups vegetable or chicken broth
  • 2 tablespoons fresh lime juice
  • 3 tablespoons fresh cilantro, chopped
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup tortilla chips (for garnish)
  • 1 medium avocado, diced (for garnish)
  • 0.5 cup shredded cheese (optional, for garnish)
  • 0.25 cup sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Add the minced garlic, red bell pepper, green bell pepper, and jalapeño (if using). Sauté for another 4-5 minutes until the peppers begin to soften.

4

Stir in the cumin, chili powder, smoked paprika, and oregano. Cook for 1 minute to toast the spices and enhance their flavors.

5

Add the tomato paste and stir to coat the vegetables. Cook for 1-2 minutes to deepen the flavor.

6

Pour in the fire-roasted diced tomatoes, black beans, kidney beans, corn, and vegetable or chicken broth. Stir to combine.

7

Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.

8

Stir in the fresh lime juice and add the chopped cilantro. Taste and adjust seasoning with salt and black pepper as needed.

9

Ladle the soup into bowls and garnish with tortilla chips, diced avocado, shredded cheese, and sour cream as desired.

10

Serve hot and enjoy your flavorful Mexican Fiesta Soup!

⚡
Cooking Tip: Take your time with each step for the best results!
443
cal
15.9g
protein
57.9g
carbs
19.1g
fat

Nutrition Facts

1 serving (636.2g)
Calories
443
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 1669 mg 73%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 14.0 g 50%
Total Sugars 9.5 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 4.5 mg 25%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
13.6%%
36.9%%
Fat: 1031 cal (36.9%%)
Protein: 380 cal (13.6%%)
Carbs: 1382 cal (49.5%%)