Nutrition Facts for Spicy southwestern pasta

Spicy Southwestern Pasta

Image of Spicy Southwestern Pasta
Nutriscore Rating: 79/100

Get ready to spice up your dinner routine with this bold and flavorful Spicy Southwestern Pasta! Packed with tender penne pasta, vibrant bell peppers, hearty black beans, and fire-roasted tomatoes, this dish combines zesty Southwestern spices like chili powder, cumin, and smoked paprika for an irresistible kick. A hint of fresh jalapeño adds just the right amount of heat, while a sprinkle of chopped cilantro brightens the dish. Perfect for a weeknight meal, this 40-minute recipe is as hearty as it is wholesome, with options to garnish with creamy avocado, tangy lime wedges, or melty cheddar for extra indulgence. Whether you're a spice lover or simply looking for a unique pasta night idea, this vegetarian-friendly recipe promises bold flavors with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 3 cloves Garlic, minced
  • 1 small Jalapeño, seeded and minced
  • 15 ounces Canned black beans, drained and rinsed
  • 14.5 ounces Canned fire-roasted diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 cup Vegetable broth
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 0.5 cup Shredded cheddar cheese (optional, for garnish)
  • 1 medium Sliced avocado (optional, for garnish)
  • 1 whole Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the diced yellow onion, red bell pepper, and green bell pepper to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and jalapeño, cooking for an additional 1-2 minutes until fragrant.

5

Add the black beans, fire-roasted diced tomatoes (with their juices), tomato paste, and vegetable broth to the skillet. Stir to combine.

6

Season the mixture with chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to incorporate the spices into the sauce.

7

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.

8

Add the cooked pasta to the skillet and toss to coat the pasta evenly in the sauce.

9

Remove the skillet from the heat and stir in the chopped fresh cilantro.

10

Serve the Spicy Southwestern Pasta hot, garnished with shredded cheddar cheese, sliced avocado, and lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
2706
cal
99.6g
protein
414.6g
carbs
80.7g
fat

Nutrition Facts

1 serving (2193.1g)
Calories
2706
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 3.4 g
Cholesterol 60 mg 20%
Sodium 3982 mg 173%
Total Carbohydrate 414.6 g 151%
Dietary Fiber 71.2 g 254%
Total Sugars 37.5 g
Protein 99.6 g 199%
Vitamin D 0.3 mcg 2%
Calcium 827 mg 64%
Iron 29.8 mg 166%
Potassium 4829 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
14.3%%
26.1%%
Fat: 726 cal (26.1%%)
Protein: 398 cal (14.3%%)
Carbs: 1658 cal (59.6%%)