Nutrition Facts for Southwest tortellini chowder
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Southwest Tortellini Chowder

Image of Southwest Tortellini Chowder
Nutriscore Rating: 68/100

Warm up your weeknight dinners with this bold and creamy Southwest Tortellini Chowder, a hearty, flavor-packed soup that combines the comforting richness of heavy cream with the zesty spices of the Southwest. This crowd-pleasing dish features tender cheese tortellini swimming in a savory broth infused with cumin, chili powder, and paprika, complemented by vibrant bites of fire-roasted tomatoes, sweet corn, and black beans. Fresh cilantro and a squeeze of lime juice add a refreshing twist, while garnishes like shredded cheddar and crunchy tortilla strips elevate its delicious Tex-Mex flair. With just 15 minutes of prep and 25 minutes of cooking, this one-pot recipe is perfect for busy nights, offering a satisfying and soul-warming meal for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 6 cups chicken broth
  • 1 14-ounce can fire-roasted diced tomatoes
  • 1 cup frozen corn kernels
  • 1 cup heavy cream
  • 1 pound cheese tortellini, fresh or frozen
  • 1 15-ounce can black beans, rinsed and drained
  • 1 quarter-cup cilantro, chopped
  • 1 tablespoon lime juice, freshly squeezed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup shredded cheddar cheese (for garnish)
  • 1 cup tortilla strips (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3–4 minutes until softened and translucent.

3

Stir in the minced garlic, diced red and green bell peppers, and cook for 2 more minutes.

4

Add the ground cumin, chili powder, and paprika, stirring to coat the vegetables in the spices.

5

Pour in the chicken broth and fire-roasted diced tomatoes, and bring the mixture to a boil.

6

Reduce the heat to low and stir in the frozen corn kernels and heavy cream.

7

Add the cheese tortellini to the pot and simmer for 7–8 minutes (or according to package instructions) until the tortellini are tender.

8

Stir in the black beans, chopped cilantro, and lime juice. Season with salt and black pepper to taste.

9

Serve the chowder hot, garnished with shredded cheddar cheese, tortilla strips, or additional cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
697
cal
22.8g
protein
79.1g
carbs
33.6g
fat

Nutrition Facts

1 serving (633.2g)
Calories
697
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1623 mg 71%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 10.8 g 38%
Total Sugars 8.9 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 4.4 mg 25%
Potassium 971 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
12.8%%
42.4%%
Fat: 1805 cal (42.4%%)
Protein: 546 cal (12.8%%)
Carbs: 1902 cal (44.7%%)