Southwestern Spinach Black Bean Dip
Elevate your appetizer game with this hearty and flavorful Southwestern Spinach Black Bean Dip! Packed with protein-rich black beans, creamy cheddar cheese, zesty Rotel tomatoes with green chilies, and nutrient-dense fresh spinach, this baked dip delivers a perfect balance of indulgence and wholesome goodness. A hint of cumin and chili powder adds a smoky, southwestern-inspired kick, while a gooey, cheesy topping makes it irresistibly satisfying. Ready in just 30 minutes, this warm and bubbly dip is ideal for game days, parties, or a cozy night in. Serve it with crispy tortilla chips or fresh veggies for a crowd-pleasing snack that will leave everyone coming back for more.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 2 cups Fresh spinach (chopped)
- 4 ounces Cream cheese (softened)
- 1 cup Sour cream
- 1 cup Shredded cheddar cheese
- 1 can (10 ounces) Rotel tomatoes with green chilies (drained)
- 2 Garlic cloves (minced)
- 1 teaspoon Cumin (ground)
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped cilantro (optional, for garnish)
- as needed Tortilla chips or fresh veggies (for serving)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the black beans, cream cheese, sour cream, and shredded cheddar cheese. Use a spoon or spatula to mix until well combined.
Stir in the chopped spinach, Rotel tomatoes, minced garlic, cumin, chili powder, salt, and black pepper. Mix until everything is evenly distributed.
Transfer the mixture to a greased 8x8-inch baking dish, spreading it out into an even layer.
Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and bubbly around the edges.
Remove from the oven and let it cool slightly. If desired, sprinkle chopped cilantro on top as a garnish.
Serve warm with tortilla chips or fresh vegetable sticks, such as carrots, celery, or bell peppers.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
