Nutrition Facts for El dorado beef casserole

El Dorado Beef Casserole

Image of El Dorado Beef Casserole
Nutriscore Rating: 71/100

Dive into the bold and comforting flavors of the El Dorado Beef Casserole, a vibrant Tex-Mex-inspired dish that’s perfect for busy weeknights or casual gatherings. Packed with seasoned ground beef, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, this casserole layers textures and flavors beautifully with crushed tortilla chips and melted cheddar cheese. The dish finishes with a creamy dollop of sour cream and a sprinkle of fresh cilantro for a fresh and tangy touch. Ready in just 45 minutes, this easy-to-make casserole is the ultimate crowd-pleaser that offers a delightful blend of spice, crunch, and cheesy goodness. Perfect for a family dinner or potluck, it’s a go-to recipe you’ll make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup sweet corn, drained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 2 cups tortilla chips, crushed
  • 0.5 cup sour cream (for garnish)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if needed.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until the vegetables are softened.

4

Stir in the diced tomatoes with green chilies, black beans, sweet corn, chili powder, cumin, paprika, salt, and black pepper. Mix well and let simmer for 5 minutes.

5

Spread half of the crushed tortilla chips evenly in the bottom of the prepared baking dish.

6

Layer the beef and vegetable mixture over the crushed tortilla chips.

7

Top with 1 1/2 cups of shredded cheddar cheese, spreading evenly.

8

Sprinkle the remaining crushed tortilla chips over the cheese layer, then sprinkle the remaining 1/2 cup of shredded cheddar cheese on top.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let cool for 5 minutes. Garnish with sour cream and chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
3189
cal
179.1g
protein
229.8g
carbs
186.9g
fat

Nutrition Facts

1 serving (1970.1g)
Calories
3189
% Daily Value*
Total Fat 186.9 g 240%
Saturated Fat 85.4 g 427%
Polyunsaturated Fat 0.0 g
Cholesterol 543 mg 181%
Sodium 4934 mg 215%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 43.3 g 155%
Total Sugars 29.9 g
Protein 179.1 g 358%
Vitamin D 0.0 mcg 0%
Calcium 2017 mg 155%
Iron 21.5 mg 119%
Potassium 3805 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
21.6%%
50.7%%
Fat: 1682 cal (50.7%%)
Protein: 716 cal (21.6%%)
Carbs: 919 cal (27.7%%)