Mexican Bean Spread Dip
Elevate your appetizer game with this vibrant and satisfying Mexican Bean Spread Dip, a quick and flavorful fusion of classic Tex-Mex ingredients. Packed with protein-rich black and pinto beans, fresh lime juice, and a hint of heat from optional jalapeños, this creamy dip is perfectly seasoned with cumin and chili powder for a warm, smoky kick. Sautéed garlic adds depth, while a dollop of sour cream ensures a luxuriously smooth texture. Customize with shredded cheddar, bright cilantro, or juicy diced tomatoes for a festive presentation. Ready in just 15 minutes, this crowd-pleasing dip pairs beautifully with crispy tortilla chips or fresh veggies, making it the ultimate party starter or snack. Whether hosting a gathering or enjoying a quiet night in, this easy Mexican bean dip is a deliciously wholesome choice!
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Recipe Information
Ingredients
- 15 oz canned black beans (drained and rinsed)
- 15 oz canned pinto beans (drained and rinsed)
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tsp ground cumin
- 1 tsp chili powder
- 0.5 tsp salt
- 1 jalapeño (seeded and diced, optional for heat)
- 0.5 cup sour cream
- 0.25 cup shredded cheddar cheese (optional for garnish)
- 2 tbsp diced fresh cilantro (optional for garnish)
- 0.25 cup diced tomatoes (optional for garnish)
- 1 bag or platter tortilla chips or fresh veggies (for serving)
Instructions
1. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and diced jalapeño, if using. Sauté for 1-2 minutes until fragrant but not browned.
2. In a food processor or blender, combine the black beans, pinto beans, lime juice, sautéed garlic and jalapeño, ground cumin, chili powder, and salt.
3. Blend the mixture until smooth, scraping down the sides as needed. If the dip is too thick, add 1-2 tablespoons of water or additional lime juice to adjust the consistency.
4. Taste the mixture and adjust seasoning as needed (more lime juice, salt, or spices can be added to preference).
5. Transfer the bean spread to a serving bowl. Top with sour cream and optional garnishes such as cheddar cheese, cilantro, and diced tomatoes.
6. Serve immediately with tortilla chips or fresh cut vegetables like carrots, celery, or bell pepper strips for dipping.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 2.1 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
