Nutrition Facts for Southwest cheese soup

Southwest Cheese Soup

Image of Southwest Cheese Soup
Nutriscore Rating: 62/100

Warm, creamy, and bursting with bold flavors, Southwest Cheese Soup is the ultimate comfort food with a zesty twist. Loaded with vibrant ingredients like diced green bell peppers, jalapeños, black beans, corn, and fire-roasted canned tomatoes with green chilies, this Tex-Mex-inspired soup delivers the perfect balance of spice and savory richness. A velvety blend of sharp cheddar and Monterey Jack cheeses creates an irresistibly indulgent base, while a hint of cumin and chili powder infuses every bite with southwestern flair. Whether you top it with fresh cilantro or pair it with crunchy tortilla chips for dipping, this hearty soup is an easy weeknight dinner ready in just 40 minutes. It's a crowd-pleaser that brings the flavors of the southwest straight to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 1 small Jalapeño, minced
  • 3 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 10 ounces Canned diced tomatoes with green chilies (e.g., Rotel), undrained
  • 1 cup Black beans, drained and rinsed
  • 1 cup Corn kernels (fresh, frozen, or canned and drained)
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Cilantro, chopped (optional, for garnish)
  • Tortilla chips (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, green bell pepper, and jalapeño. Sauté for 4-5 minutes, or until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Sprinkle the flour over the vegetables and stir well to combine. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

5

Slowly whisk in the chicken broth, ensuring no lumps remain. Bring the mixture to a gentle simmer.

6

Stir in the heavy cream, diced tomatoes with green chilies, black beans, and corn. Let the soup simmer gently for 10 minutes, stirring occasionally.

7

Reduce the heat to low and gradually stir in the shredded cheddar cheese and Monterey Jack cheese, one handful at a time, until fully melted and smooth.

8

Add the ground cumin, chili powder, salt, and black pepper. Taste and adjust seasonings as needed.

9

Optional: Use an immersion blender to puree a portion of the soup for a creamier texture, leaving some chunks for added texture.

10

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve hot with tortilla chips on the side or crumbled on top.

Cooking Tip: Take your time with each step for the best results!
3177
cal
129.4g
protein
164.7g
carbs
224.1g
fat

Nutrition Facts

1 serving (2653.9g)
Calories
3177
% Daily Value*
Total Fat 224.1 g 287%
Saturated Fat 131.8 g 659%
Polyunsaturated Fat 0.0 g
Cholesterol 642 mg 214%
Sodium 8361 mg 364%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 30.3 g 108%
Total Sugars 27.0 g
Protein 129.4 g 259%
Vitamin D 1.8 mcg 9%
Calcium 2755 mg 212%
Iron 15.7 mg 87%
Potassium 3465 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
16.2%%
63.2%%
Fat: 2016 cal (63.2%%)
Protein: 517 cal (16.2%%)
Carbs: 658 cal (20.6%%)