Nutrition Facts for Southwestern fruit salad

Southwestern Fruit Salad

Image of Southwestern Fruit Salad
Nutriscore Rating: 76/100

Brighten up your table with this vibrant and refreshing Southwestern Fruit Salad, a unique fusion of sweet, tangy, and zesty flavors that will tantalize your taste buds. Bursting with juicy watermelon, tropical mango, sweet pineapple, and plump blueberries, this salad is elevated with a surprising kick of finely chopped jalapeño and a drizzle of honey-lime dressing. Fresh cilantro adds an herby flair, while optional toppings like Tajín seasoning, crumbled feta cheese, and toasted pecans provide customizable layers of flavor and texture. Perfect as a light side dish, summer snack, or eye-catching potluck addition, this colorful fruit salad comes together in just 20 minutes, delivering refreshing simplicity with a Southwestern twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups (diced) Watermelon
  • 2 cups (diced) Mango
  • 2 cups (diced) Pineapple
  • 1 cup Blueberries
  • 1 small (finely chopped, seeds removed) Jalapeño
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Cilantro
  • 1 teaspoon (optional) Tajin seasoning
  • 1 cup (crumbled, optional) Feta cheese
  • 1 cup (toasted and roughly chopped, optional) Pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the diced watermelon, mango, pineapple, and blueberries.

2

Add the finely chopped jalapeño to the bowl. Adjust the amount based on your spice preference.

3

In a small bowl, whisk together the fresh lime juice and honey until combined.

4

Pour the lime and honey dressing over the fruit mixture and gently toss to coat all the ingredients evenly.

5

Sprinkle the chopped cilantro over the fruit salad and mix lightly.

6

If using, sprinkle the Tajin seasoning over the salad for a zesty and slightly spicy kick.

7

Transfer the fruit salad to a serving dish and top with crumbled feta cheese and toasted pecans, if desired.

8

Serve immediately or chill in the refrigerator for 15-20 minutes before serving for extra freshness.

Cooking Tip: Take your time with each step for the best results!
1852
cal
40.4g
protein
212.5g
carbs
108.1g
fat

Nutrition Facts

1 serving (1767.5g)
Calories
1852
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 22.6 g
Cholesterol 134 mg 44%
Sodium 1994 mg 87%
Total Carbohydrate 212.5 g 77%
Dietary Fiber 25.8 g 92%
Total Sugars 162.8 g
Protein 40.4 g 81%
Vitamin D 0.6 mcg 3%
Calcium 946 mg 73%
Iron 6.7 mg 37%
Potassium 2178 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
8.1%%
49.0%%
Fat: 972 cal (49.0%%)
Protein: 161 cal (8.1%%)
Carbs: 850 cal (42.8%%)