Nutrition Facts for Pico de gallo a mexican fruit salad

Pico De Gallo a Mexican Fruit Salad

Image of Pico De Gallo a Mexican Fruit Salad
Nutriscore Rating: 78/100

Bursting with vibrant colors and bold flavors, Pico De Gallo a Mexican Fruit Salad is a refreshing twist on the classic salsa. This sweet-and-savory treat combines juicy pineapple, mango, and watermelon with crisp cucumber, zesty red onion, and a hint of heat from finely diced jalapeño. Tossed in a bright lime juice dressing infused with Tajín seasoning, this salad showcases the perfect balance of tangy, spicy, and sweet. A sprinkle of fresh cilantro adds a burst of herbaceous flavor, while an optional drizzle of honey enhances the natural sweetness of the fruit. Ready in just 20 minutes, this no-cook recipe is the ultimate summer side dish, a crowd-pleasing appetizer, or a refreshing snack to enjoy anytime. Serve it chilled for the perfect fusion of traditional Mexican flair and tropical delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups (diced) Pineapple
  • 2 cups (diced) Mango
  • 2 cups (diced) Watermelon
  • 1 cup (diced) Cucumber
  • 0.5 cup (finely diced) Red onion
  • 0.25 cup (chopped) Fresh cilantro
  • 1 small (finely diced, seeds removed for less heat) Jalapeño
  • 3 tablespoons Lime juice
  • 1 teaspoon (or to taste) Tajín seasoning
  • 1 teaspoon Honey (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the fruit by peeling and dicing the pineapple, mango, and watermelon into bite-sized cubes. Place the diced fruit in a large mixing bowl.

2

Dice the cucumber (with or without the peel based on preference) and add it to the bowl with the fruit.

3

Finely dice the red onion and jalapeño (removing seeds for less heat), and add them to the bowl.

4

Chop the fresh cilantro and sprinkle it evenly over the ingredients in the bowl.

5

In a small bowl, whisk together the lime juice, Tajín seasoning, honey (if using), and salt to create a tangy dressing.

6

Pour the dressing over the fruit mixture and gently toss everything together until evenly coated.

7

Taste and adjust seasoning by adding more Tajín or lime juice if desired.

8

Refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

9

Serve chilled as a light, zesty salad or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
541
cal
8.7g
protein
139.5g
carbs
2.6g
fat

Nutrition Facts

1 serving (1277.9g)
Calories
541
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1543 mg 67%
Total Carbohydrate 139.5 g 51%
Dietary Fiber 12.6 g 45%
Total Sugars 104.7 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 2.5 mg 14%
Potassium 1654 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
5.6%%
3.8%%
Fat: 23 cal (3.8%%)
Protein: 34 cal (5.6%%)
Carbs: 558 cal (90.6%%)