Southwest Tamale Pie
Dive into the comforting, flavor-packed goodness of Southwest Tamale Pie, a hearty one-dish wonder that seamlessly blends bold spices and classic Tex-Mex ingredients. This recipe layers a savory base of spiced ground beef, black beans, juicy tomatoes, and sweet corn, all topped with a golden cornbread crust that’s baked to perfection. A sprinkle of melty cheddar cheese ties it all together, creating a dish that’s as satisfying as it is simple to make. Ready in just 45 minutes, this casserole-style meal is perfect for busy weeknights or casual family dinners. Garnish with fresh cilantro for a pop of color and serve it straight from the baking dish for a rustic, crowd-pleasing presentation. Southwestern comfort food at its finest!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced (any color)
- 2 cloves minced garlic
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 14-ounce can diced tomatoes, with juice
- 1 15-ounce can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 cup shredded cheddar cheese
- 1 8.5-ounce box cornbread mix
- 0.33 cup milk (for cornbread mix)
- 1 large egg (for cornbread mix)
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease an 8x8-inch baking dish or a similar-sized casserole dish.
In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
Add the diced onion, diced bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes, or until the vegetables are softened.
Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper, ensuring the spices coat the beef mixture evenly.
Add the diced tomatoes (with their juice), black beans, and frozen corn to the skillet. Mix well and let the mixture simmer for 5 minutes to allow the flavors to meld.
Remove the skillet from heat and transfer the mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
Prepare the cornbread topping according to the instructions on the package using the milk and egg. Pour the cornbread batter evenly over the beef mixture and smooth the top with a spatula.
Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden and cooked through. To test, insert a toothpick into the center of the cornbread; it should come out clean.
Remove the tamale pie from the oven and let it rest for 5 minutes. Garnish with chopped fresh cilantro, if desired, before serving.
Nutrition Facts
Calories |
3188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.1 g | 174% | |
| Saturated Fat | 60.7 g | 304% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 5739 mg | 250% | |
| Total Carbohydrate | 341.9 g | 124% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 84.1 g | ||
| Protein | 167.7 g | 335% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1740 mg | 134% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 4329 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
