Nutrition Facts for Southwest beef rice skillet
Blog Research API Download App

Southwest Beef Rice Skillet

Image of Southwest Beef Rice Skillet
Nutriscore Rating: 75/100

Satisfy your cravings for bold, hearty flavors with this Southwest Beef Rice Skillet—a one-pan wonder that combines seasoned ground beef, tender vegetables, and perfectly cooked rice in a medley of southwest-inspired spices. This quick and easy recipe comes together in just 40 minutes, featuring pantry staples like black beans, diced tomatoes, and frozen corn for maximum convenience. Topped with melted cheddar cheese and optional fresh cilantro, this comforting dish is bursting with flavor and perfect for busy weeknights or casual family dinners. It's a simple, satisfying skillet meal that's both wholesome and irresistibly delicious! Keywords: Southwest beef rice skillet, one-pan meal, hearty skillet recipes, easy dinner ideas, quick weeknight dinner.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium white onion, diced
  • 1 medium bell pepper, diced (any color)
  • 3 cloves minced garlic
  • 1 cup uncooked long-grain white rice
  • 2 cups beef broth
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it apart with a spoon. Drain any excess grease.

2

Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until the vegetables are slightly softened.

3

Stir in the uncooked rice, chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes to lightly toast the rice and release the spices' aromas.

4

Pour in the beef broth and the can of diced tomatoes, including its juice. Stir to combine and bring to a gentle boil.

5

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 15-18 minutes, or until the rice is tender and most of the liquid is absorbed.

6

Stir in the black beans and frozen corn. Cook uncovered for an additional 3-5 minutes to heat through and allow the flavors to meld together.

7

Sprinkle shredded cheddar cheese over the top of the skillet. Cover again for 2-3 minutes, or until the cheese is melted and bubbly.

8

Garnish with fresh cilantro if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
777
cal
40.6g
protein
78.7g
carbs
34.2g
fat

Nutrition Facts

1 serving (645.0g)
Calories
777
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1273 mg 55%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 11.0 g 39%
Total Sugars 8.4 g
Protein 40.6 g 81%
Vitamin D 0.2 mcg 1%
Calcium 292 mg 22%
Iron 5.8 mg 32%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
20.7%%
39.3%%
Fat: 1233 cal (39.3%%)
Protein: 648 cal (20.7%%)
Carbs: 1254 cal (40.0%%)