Nutrition Facts for Fiesta tamale pie

Fiesta Tamale Pie

Image of Fiesta Tamale Pie
Nutriscore Rating: 73/100

Bring the fiesta to your table with this mouthwatering Fiesta Tamale Pie, a comforting casserole that combines bold Tex-Mex flavors with an irresistible cornbread topping. This crowd-pleasing dish begins with a hearty layer of seasoned ground beef, black beans, vibrant bell peppers, and sweet corn, all simmered in a zesty blend of chili powder, cumin, and smoked paprika. Topped with melty cheddar cheese and a golden, fluffy cornbread crust, every bite is a delightful combination of savory, smoky, and slightly sweet flavors. Perfect for weeknight dinners or casual gatherings, this one-dish wonder is easy to prepare in just under an hour and can be customized with your favorite garnishes like sour cream, fresh cilantro, or spicy jalapeños. Whether you're feeding a family or entertaining friends, this Fiesta Tamale Pie is sure to become a new favorite on your dinner table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • 15 oz canned diced tomatoes
  • 15 oz canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup shredded cheddar cheese
  • 8.5 oz cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.

3

Add the diced onion, garlic, and bell pepper to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the canned diced tomatoes (with juice), black beans, frozen corn, chili powder, cumin, smoked paprika, salt, and black pepper. Let the mixture simmer for 5-7 minutes, stirring occasionally.

5

Transfer the beef and vegetable mixture to a lightly greased 9-inch square or similar-sized baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

6

In a medium bowl, prepare the cornbread mix according to the package instructions (typically combining the mix with milk and the egg). Stir until just combined.

7

Spread the cornbread batter evenly over the beef and vegetable layer in the baking dish.

8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through. A toothpick inserted into the cornbread should come out clean.

9

Allow the tamale pie to cool for 5 minutes before serving. Optional: Garnish with sour cream, chopped cilantro, or diced jalapeños.

Cooking Tip: Take your time with each step for the best results!
3482
cal
164.3g
protein
348.5g
carbs
163.3g
fat

Nutrition Facts

1 serving (2353.1g)
Calories
3482
% Daily Value*
Total Fat 163.3 g 209%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 5.0 g
Cholesterol 603 mg 201%
Sodium 6976 mg 303%
Total Carbohydrate 348.5 g 127%
Dietary Fiber 51.4 g 184%
Total Sugars 93.2 g
Protein 164.3 g 329%
Vitamin D 3.3 mcg 17%
Calcium 1959 mg 151%
Iron 29.1 mg 162%
Potassium 4587 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
18.7%%
41.7%%
Fat: 1469 cal (41.7%%)
Protein: 657 cal (18.7%%)
Carbs: 1394 cal (39.6%%)