Nutrition Facts for Chili casserole

Chili Casserole

Image of Chili Casserole
Nutriscore Rating: 74/100

Warm, hearty, and bursting with bold Southwestern flavors, this Chili Casserole is the ultimate comfort food for busy weeknights or cozy gatherings. Featuring seasoned ground beef, tender beans, and a medley of spices layered under a gooey blanket of melted cheddar cheese, this dish is crowned with a golden, crumbly cornbread topping that bakes to perfection. The recipe is simple to prepare, requiring just 15 minutes of prep time, and delivers a satisfying, one-dish meal that serves six. Perfect for those who love the rich, smoky taste of chili but crave the convenience of a casserole, this Chili Casserole combines savory layers with a touch of sweetness, making it a family favorite. Serve it up with a dollop of sour cream or a drizzle of hot sauce for an extra kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • 14 oz diced tomatoes, canned
  • 8 oz tomato sauce, canned
  • 1 can (15 oz) red kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups shredded cheddar cheese
  • 1 box (about 8.5 oz) cornbread mix
  • 0.33 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
  • 1 tbsp vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it into crumbles with a wooden spoon. Drain any excess grease.

3

Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften.

4

Stir in the canned diced tomatoes (including liquid), canned tomato sauce, drained kidney beans, and drained black beans. Mix until well combined.

5

Season the mixture with chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir and let it simmer for 5 minutes to allow the flavors to meld.

6

Transfer the chili mixture into the prepared casserole dish, spreading it out evenly.

7

Sprinkle the shredded cheddar cheese evenly over the chili mixture.

8

In a medium bowl, prepare the cornbread batter by combining the boxed mix with milk, egg, and vegetable oil as per the package instructions. Stir until smooth.

9

Pour the cornbread batter over the cheese layer in the casserole dish, spreading it evenly to cover.

10

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping turns golden brown and a toothpick inserted into the center comes out clean.

11

Allow the casserole to cool for 5-10 minutes before serving. Cut into portions and enjoy!

Cooking Tip: Take your time with each step for the best results!
4011
cal
216.7g
protein
391.7g
carbs
184.5g
fat

Nutrition Facts

1 serving (2806.5g)
Calories
4011
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 8.4 g
Cholesterol 732 mg 244%
Sodium 9084 mg 395%
Total Carbohydrate 391.7 g 142%
Dietary Fiber 67.4 g 241%
Total Sugars 80.7 g
Protein 216.7 g 433%
Vitamin D 2.0 mcg 10%
Calcium 2725 mg 210%
Iron 35.9 mg 199%
Potassium 5504 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
21.2%%
40.6%%
Fat: 1660 cal (40.6%%)
Protein: 866 cal (21.2%%)
Carbs: 1566 cal (38.3%%)