Nutrition Facts for Mexican plateau

Mexican Plateau

Image of Mexican Plateau
Nutriscore Rating: 73/100

Dive into the vibrant flavors of the "Mexican Plateau," a layered Tex-Mex delight that's as visually stunning as it is delicious. This hearty, oven-finished dish starts with a savory base of spiced ground beef, black beans, and diced tomatoes, all simmered with bold seasonings like cumin, chili powder, and smoked paprika. It’s layered over a bed of lightly crushed tortilla chips and crowned with melted Mexican blend cheese for a satisfying crunch in every bite. Topped with dollops of creamy sour cream, fresh chopped cilantro, buttery avocado slices, and served with zesty lime wedges, this recipe is perfect for sharing at family dinners or game-day gatherings. Ready in just 40 minutes, the "Mexican Plateau" combines ease, flavor, and a touch of indulgence, making it a guaranteed crowd-pleaser. Keywords: Tex-Mex recipe, Mexican casserole, ground beef recipes, weeknight dinner ideas.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 15 ounces canned black beans, drained and rinsed
  • 14.5 ounces canned diced tomatoes, drained
  • 1 cup frozen corn kernels, thawed
  • 3 cups tortilla chips, lightly crushed
  • 2 cups Mexican blend cheese, shredded
  • 1 cup sour cream
  • 0.5 cup cilantro, chopped
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

3

Stir in the diced onion and minced garlic. Cook until the onion becomes translucent, about 3 minutes.

4

Add the ground cumin, chili powder, smoked paprika, salt, and black pepper, stirring to distribute the spices evenly.

5

Mix in the black beans, diced tomatoes, and corn. Cook for 5 minutes, allowing the flavors to meld together. Remove from heat.

6

Preheat your broiler to high. In a large, oven-safe dish or cast-iron skillet, spread a layer of crushed tortilla chips at the bottom.

7

Spoon the ground beef mixture evenly over the tortilla chips.

8

Sprinkle the shredded Mexican blend cheese on top, covering the surface generously.

9

Place the dish under the broiler for 3-5 minutes, or until the cheese is melted and bubbly. Watch closely to prevent burning.

10

Remove the dish from the oven and let it cool for 2 minutes.

11

Top with dollops of sour cream, chopped cilantro, and avocado slices.

12

Serve immediately with lime wedges on the side for a zesty finish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5281
cal
208.1g
protein
418.6g
carbs
340.2g
fat

Nutrition Facts

1 serving (2774.4g)
Calories
5281
% Daily Value*
Total Fat 340.2 g 436%
Saturated Fat 123.1 g 615%
Polyunsaturated Fat 2.7 g
Cholesterol 656 mg 219%
Sodium 7314 mg 318%
Total Carbohydrate 418.6 g 152%
Dietary Fiber 80.4 g 287%
Total Sugars 49.4 g
Protein 208.1 g 416%
Vitamin D 1.2 mcg 6%
Calcium 2592 mg 199%
Iron 32.8 mg 182%
Potassium 5445 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
14.9%%
55.0%%
Fat: 3061 cal (55.0%%)
Protein: 832 cal (14.9%%)
Carbs: 1674 cal (30.1%%)