Nutrition Facts for Southern fried catfish nuggets

Southern Fried Catfish Nuggets

Image of Southern Fried Catfish Nuggets
Nutriscore Rating: 61/100

Dive into the irresistible crunch of Southern Fried Catfish Nuggets, a soul-satisfying dish that brings the essence of down-home cooking straight to your table. These bite-sized morsels of tender catfish are marinated in a tangy buttermilk and hot sauce blend, then coated in a perfectly seasoned mixture of cornmeal and spices for a flavorful, crispy crust with every bite. Golden-fried to perfection in hot oil, they’re a quick and easy treat ready in just 30 minutes of cooking time. Perfect for game day, family dinners, or as a finger-friendly appetizer, these nuggets pair beautifully with tartar sauce, remoulade, or a fresh squeeze of lemon. Experience the classic taste of the South with this must-try recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 pounds catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups yellow cornmeal
  • 0.5 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 4 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the catfish fillets into bite-sized nuggets, approximately 2 inches in size.

2

In a large bowl, combine the buttermilk and hot sauce. Submerge the catfish nuggets in the buttermilk mixture, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours to marinate.

3

In a shallow dish, mix together the cornmeal, flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

Remove the catfish nuggets from the marinade, letting any excess liquid drip off. Dredge each nugget in the cornmeal mixture, pressing lightly to ensure an even coating. Set aside on a plate.

5

In a deep skillet or Dutch oven, heat the vegetable oil to 350Β°F (175Β°C). If you don’t have a thermometer, test the oil by dropping a small pinch of the breading inβ€”it should sizzle and float to the surface.

6

Working in batches to avoid overcrowding, carefully place the breaded catfish nuggets into the hot oil. Fry for 3–4 minutes per side, or until golden brown and crispy. Use a slotted spoon to remove the nuggets and transfer them to a plate lined with paper towels to drain any excess oil.

7

Repeat with the remaining catfish nuggets.

8

Serve the Southern Fried Catfish Nuggets hot, with your favorite dipping sauces like tartar sauce, remoulade, or a squeeze of fresh lemon.

⚑
Cooking Tip: Take your time with each step for the best results!
9263
cal
165.1g
protein
254.3g
carbs
881.9g
fat

Nutrition Facts

1 serving (2394.3g)
Calories
9263
% Daily Value*
Total Fat 881.9 g 1131%
Saturated Fat 135.5 g 678%
Polyunsaturated Fat 538.6 g
Cholesterol 530 mg 177%
Sodium 3955 mg 172%
Total Carbohydrate 254.3 g 92%
Dietary Fiber 19.8 g 71%
Total Sugars 25.6 g
Protein 165.1 g 330%
Vitamin D 6.3 mcg 32%
Calcium 666 mg 51%
Iron 12.0 mg 67%
Potassium 3199 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
6.9%%
82.6%%
Fat: 7937 cal (82.6%%)
Protein: 660 cal (6.9%%)
Carbs: 1017 cal (10.6%%)