Nutrition Facts for Country fried catfish

Country Fried Catfish

Image of Country Fried Catfish
Nutriscore Rating: 64/100

Crispy and golden on the outside, tender and flavorful on the inside, this Country Fried Catfish recipe is a Southern classic you’ll crave time and again. Marinated in a zesty blend of buttermilk and hot sauce, the catfish fillets soak up rich flavors before being coated in a perfectly seasoned cornmeal breading spiced with paprika, cayenne, and garlic. Fried to perfection in sizzling hot oil, each bite delivers a satisfying crunch and a hint of heat. Quick to prepare in under 30 minutes (plus marinating time) and ideal for a comforting dinner, this dish pairs beautifully with lemon wedges, creamy coleslaw, hush puppies, or your favorite Southern sides. Whether for a weeknight meal or a weekend feast, this Country Fried Catfish is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups cornmeal
  • 0.5 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups vegetable oil
  • 4 lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a shallow dish, whisk together buttermilk and hot sauce to create the marinade.

2

Place the catfish fillets in the buttermilk marinade, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

3

In another shallow dish, combine the cornmeal, all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly to create the breading.

4

Remove the catfish fillets from the marinade, allowing excess liquid to drip off, and coat each fillet thoroughly in the cornmeal breading. Press gently to ensure an even coating.

5

Heat the vegetable oil in a large heavy skillet or cast-iron pan over medium-high heat until it reaches 350°F (175°C). To test, drop a pinch of breading into the oil; it should sizzle immediately.

6

Carefully place the breaded catfish fillets into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.

7

Cook each fillet for 3-4 minutes per side, or until golden brown and crispy. Use a slotted spoon or tongs to remove the fillets, and transfer them to a plate lined with paper towels to drain excess oil.

8

Serve the country fried catfish hot with lemon wedges on the side, and pair with your favorite Southern sides like coleslaw or hush puppies.

Cooking Tip: Take your time with each step for the best results!
5675
cal
118.6g
protein
317.1g
carbs
458.8g
fat

Nutrition Facts

1 serving (1775.0g)
Calories
5675
% Daily Value*
Total Fat 458.8 g 588%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 269.8 g
Cholesterol 334 mg 111%
Sodium 3821 mg 166%
Total Carbohydrate 317.1 g 115%
Dietary Fiber 26.5 g 95%
Total Sugars 26.8 g
Protein 118.6 g 237%
Vitamin D 6.3 mcg 32%
Calcium 653 mg 50%
Iron 13.6 mg 76%
Potassium 2526 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
8.1%%
70.3%%
Fat: 4129 cal (70.3%%)
Protein: 474 cal (8.1%%)
Carbs: 1268 cal (21.6%%)