Nutrition Facts for Crispy catfish

Crispy Catfish

Image of Crispy Catfish
Nutriscore Rating: 63/100

Dive into the irresistible crunch of this Southern-inspired Crispy Catfish recipe! Perfectly seasoned with a bold blend of paprika, garlic, and cayenne, tender catfish fillets are soaked in tangy buttermilk spiked with hot sauce before being dredged in a golden cornmeal coating. Pan-fried to a delightful crisp in a cast-iron skillet, each bite delivers a satisfying crunch and a burst of flavor. Ready in just 30 minutes, this easy recipe is ideal for weeknight dinners or casual gatherings. Serve with lemon wedges for a zesty finish and pair with your favorite dipping sauce or classic Southern sides, like coleslaw or cornbread. Whether you're a seafood lover or new to cooking fish, this quick and flavorful dish will be a hit at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 fillets catfish fillets
  • 1 cup buttermilk
  • 2 tablespoons hot sauce
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil
  • 1 lemon lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a shallow dish, whisk together the buttermilk and hot sauce.

2

Place the catfish fillets in the buttermilk mixture, ensuring they are fully submerged. Let them soak for 10 minutes while you prepare your breading.

3

In another shallow dish, combine the yellow cornmeal, all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

Heat the vegetable oil in a large skillet or cast-iron pan over medium-high heat to approximately 350°F (175°C).

5

Remove one catfish fillet at a time from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the cornmeal mixture. Press the coating onto the fish to ensure an even crust.

6

Carefully place the breaded fillets into the hot oil, cooking in batches to avoid overcrowding the pan. Fry each fillet for 3-4 minutes on each side, or until golden brown and crispy.

7

Using a slotted spoon, transfer the cooked catfish to a plate lined with paper towels to drain excess oil.

8

Serve the crispy catfish hot with lemon wedges on the side and your favorite dipping sauce or side dishes.

Cooking Tip: Take your time with each step for the best results!
4986
cal
100.1g
protein
191.5g
carbs
444.8g
fat

Nutrition Facts

1 serving (1481.2g)
Calories
4986
% Daily Value*
Total Fat 444.8 g 570%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 269.3 g
Cholesterol 307 mg 102%
Sodium 3554 mg 155%
Total Carbohydrate 191.5 g 70%
Dietary Fiber 17.3 g 62%
Total Sugars 16.0 g
Protein 100.1 g 200%
Vitamin D 3.2 mcg 16%
Calcium 384 mg 30%
Iron 9.2 mg 51%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
7.7%%
77.4%%
Fat: 4003 cal (77.4%%)
Protein: 400 cal (7.7%%)
Carbs: 766 cal (14.8%%)