Nutrition Facts for Fried cornmeal crusted catfish
Blog Research API Download App

Fried Cornmeal Crusted Catfish

Image of Fried Cornmeal Crusted Catfish
Nutriscore Rating: 63/100

Crispy, golden, and bursting with Southern flavor, this Fried Cornmeal Crusted Catfish recipe is a true classic. Tender catfish fillets are soaked in a tangy buttermilk and hot sauce marinade, then coated in a perfectly seasoned cornmeal crust infused with garlic, onion, paprika, and a hint of cayenne for a spicy kick. Fried to perfection in hot vegetable oil, the result is a crunchy, flavorful exterior that gives way to moist, flaky fish. Ready in just 35 minutes, this crowd-pleaser pairs beautifully with traditional sides like coleslaw, hush puppies, or French fries. Whether you're hosting a fish fry or craving comforting Southern cuisine, this easy-to-follow recipe is guaranteed to satisfy. Perfect for anyone searching for the best fried catfish recipe or a delicious Southern seafood dish!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Catfish fillets
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 cup Buttermilk
  • 1 tablespoon Hot sauce
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

2

In a shallow dish, combine buttermilk and hot sauce. Mix well to ensure the hot sauce is evenly distributed.

3

Place the catfish fillets in the buttermilk mixture. Ensure each fillet is fully submerged, and let them soak for at least 15 minutes while you prepare the coating.

4

In another shallow dish or pie plate, mix cornmeal, all-purpose flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.

5

Pour the vegetable oil into a deep skillet or large frying pan. Heat the oil over medium-high heat until it reaches 350Β°F (175Β°C). You can check this by using a thermometer or by dropping a small pinch of the cornmeal mixture into the oilβ€”it should sizzle immediately.

6

Remove the catfish fillets from the buttermilk mixture, allowing the excess to drip off. Dredge each fillet in the cornmeal mixture, pressing gently to coat evenly on both sides.

7

Carefully lower the coated fillets into the hot oil, working in batches if necessary to avoid overcrowding the pan.

8

Fry the catfish for 4-5 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.

9

Use a slotted spoon or tongs to transfer the fried fillets to a plate lined with paper towels to drain any excess oil.

10

Serve the fried catfish hot with your favorite sides, such as coleslaw, hush puppies, or French fries. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1290
cal
26.6g
protein
56.4g
carbs
110.0g
fat

Nutrition Facts

1 serving (359.4g)
Calories
1290
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 67.2 g
Cholesterol 67 mg 22%
Sodium 937 mg 41%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 4.7 g 17%
Total Sugars 3.6 g
Protein 26.6 g 53%
Vitamin D 5.8 mcg 29%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
8.0%%
74.9%%
Fat: 3964 cal (74.9%%)
Protein: 424 cal (8.0%%)
Carbs: 904 cal (17.1%%)