Nutrition Facts for Southern fried catfish
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Southern Fried Catfish

Image of Southern Fried Catfish
Nutriscore Rating: 58/100

Crispy, golden, and bursting with bold Southern flavor, this Southern Fried Catfish recipe is a true soul food classic. Fresh catfish fillets are marinated in a zesty buttermilk and hot sauce mixture, then coated with a perfectly seasoned blend of yellow cornmeal, flour, and spices like paprika, garlic powder, and cayenne for a flavorful, crunchy crust. Fried to perfection in hot oil, each bite delivers a delightful combination of tender fish and crisp coating. Ready in just 40 minutes, this dish is ideal for any occasion, whether it's a casual weeknight dinner or a weekend family gathering. Serve piping hot with lemon wedges and classic sides like hush puppies or coleslaw for an authentic taste of the South. Perfect for fried fish lovers, this recipe is a must-try for anyone craving a timeless Southern delicacy!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil (for frying)
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

2

In a large bowl, combine the buttermilk and hot sauce. Add the catfish fillets, ensuring they are fully submerged. Cover and refrigerate for 15 minutes to allow the flavors to infuse.

3

In a shallow dish, mix together the yellow cornmeal, all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

Remove the catfish fillets from the buttermilk mixture, allowing any excess liquid to drip off. Dredge each fillet in the cornmeal mixture, pressing gently to ensure it adheres evenly.

5

Heat the vegetable oil in a large cast-iron skillet or deep fryer to 350Β°F (175Β°C). The oil should be deep enough to fully submerge the fillets.

6

Working in batches, carefully place the coated catfish fillets into the hot oil. Fry for 3-5 minutes per side, or until golden brown and crispy. Use a slotted spoon or tongs to flip the fillets halfway through cooking.

7

Transfer the fried catfish to a plate lined with paper towels to drain excess oil. Repeat with the remaining fillets.

8

Serve the Southern Fried Catfish hot with lemon wedges on the side. Pair with hush puppies, coleslaw, or your favorite Southern sides for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2446
cal
28.2g
protein
58.9g
carbs
244.9g
fat

Nutrition Facts

1 serving (626.3g)
Calories
2446
% Daily Value*
Total Fat 244.9 g 314%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 850 mg 37%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 7.5 g 27%
Total Sugars 11.3 g
Protein 28.2 g 56%
Vitamin D 6.6 mcg 33%
Calcium 214 mg 16%
Iron 2.5 mg 14%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
4.5%%
86.4%%
Fat: 8819 cal (86.4%%)
Protein: 455 cal (4.5%%)
Carbs: 938 cal (9.2%%)