South Beach Salmon with Creamy Lemon Sauce Low Carb
Elevate your dinner table with this South Beach Salmon with Creamy Lemon Sauce, a low-carb masterpiece that feels indulgent yet fits seamlessly into your healthy lifestyle. This quick and easy recipe pairs perfectly baked salmon fillets—rubbed with olive oil and a savory blend of seasonings—with a velvety, tangy sauce made from heavy cream, fresh lemon, and aromatic dill. The sauce’s bright citrus notes beautifully complement the rich, buttery salmon, creating a flavor-packed dish that’s as nourishing as it is satisfying. Ready in just 30 minutes, this keto-friendly recipe is perfect for busy weeknights or elegant dinners alike. Serve it alongside steamed asparagus, cauliflower rice, or a crisp green salad to complete your wholesome, low-carb meal.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 2 tablespoons unsalted butter
- 0.5 cup heavy cream
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons (chopped) fresh dill
- 2 cloves (minced) garlic
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Rub the salmon fillets with 2 tablespoons of olive oil, then season with salt, black pepper, and garlic powder. Place the seasoned salmon fillets skin-side down on the prepared baking sheet.
Bake the salmon in the preheated oven for 12-15 minutes, or until it is opaque and flakes easily with a fork. While the salmon is baking, prepare the creamy lemon sauce.
In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Stir in the heavy cream, lemon juice, and lemon zest. Lower the heat and let the sauce simmer for 3-4 minutes, stirring frequently, until slightly thickened.
Add the chopped fresh dill to the sauce and stir well. Taste the sauce and adjust with additional salt or lemon juice if needed.
Once the salmon is done baking, transfer the fillets to individual plates or a serving platter. Spoon the creamy lemon sauce over the salmon fillets, ensuring each piece is generously coated.
Serve immediately with low-carb sides such as steamed asparagus, cauliflower rice, or a fresh green salad.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 34 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
