Nutrition Facts for Baked salmon in potato shells
Blog Research API Download App

Baked Salmon in Potato Shells

Image of Baked Salmon in Potato Shells
Nutriscore Rating: 76/100

Elevate your dinner table with this irresistible Baked Salmon in Potato Shells recipe—a delightful blend of comfort food and gourmet flavors. Perfectly baked russet potatoes are scooped out and stuffed with a creamy mixture of fluffy mashed potatoes, tender flaked salmon, Parmesan cheese, zesty lemon, and fresh dill, creating a dish that's both hearty and elegant. The crispy potato shells provide the perfect base for the rich, savory filling, while a sprinkle of chives adds a burst of freshness. Whether you're planning a cozy family dinner or an impressive meal for guests, this recipe is a showstopper that’s surprisingly easy to make. Ready in just under 90 minutes, this unique twist on twice-baked potatoes will leave everyone craving seconds. Perfectly SEO-tuned for "stuffed potato recipes," "baked salmon dishes," and "easy gourmet meals," this recipe is a must-try for salmon and potato lovers alike.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Large russet potatoes
  • 300 grams Salmon fillet
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 1 tablespoon Dill (fresh, chopped)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Grated Parmesan cheese
  • 4 tablespoons Sour cream
  • 2 tablespoons Chives (fresh, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Scrub the russet potatoes thoroughly and pat them dry. Use a fork to prick each potato a few times to allow steam to escape during baking.

3

Rub the potatoes with 1 tablespoon of olive oil and sprinkle lightly with salt. Place them on the prepared baking sheet and bake for 50-60 minutes, or until they are tender when pierced with a knife.

4

While the potatoes are baking, prepare the salmon. Season the salmon fillet with garlic powder, dill, lemon zest, 0.5 teaspoons of salt, and black pepper.

5

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the salmon fillet and sear for 2-3 minutes on each side, until lightly browned but not fully cooked. Remove from heat and let cool slightly before flaking it into small chunks.

6

Once the potatoes are baked, remove them from the oven and let them cool for 10 minutes. Reduce the oven temperature to 180°C (350°F).

7

Slice each potato in half lengthwise and use a spoon to scoop out the insides, leaving a thin shell of potato flesh to maintain their structure. Place the scooped potato flesh in a mixing bowl.

8

Add butter, 30 grams of Parmesan cheese, sour cream, and half of the chopped chives to the mixing bowl with the potato flesh. Mash and mix until smooth and creamy. Fold in the flaked salmon gently.

9

Spoon the salmon and potato mixture back into the potato shells, mounding it slightly.

10

Sprinkle the remaining Parmesan cheese evenly over the stuffed potatoes and place them back on the baking sheet.

11

Bake the stuffed potatoes at 180°C (350°F) for 15-20 minutes, or until the tops are golden and heated through.

12

Remove from the oven and garnish with the remaining chives. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
614
cal
28.2g
protein
65.7g
carbs
27.7g
fat

Nutrition Facts

1 serving (486.8g)
Calories
614
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 803 mg 35%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 8.3 g 30%
Total Sugars 2.9 g
Protein 28.2 g 56%
Vitamin D 9.6 mcg 48%
Calcium 200 mg 15%
Iron 3.4 mg 19%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
18.0%%
39.9%%
Fat: 998 cal (39.9%%)
Protein: 449 cal (18.0%%)
Carbs: 1052 cal (42.1%%)