Nutrition Facts for South african homemade lemonade
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South African Homemade Lemonade

Image of South African Homemade Lemonade
Nutriscore Rating: 71/100

Indulge in the vibrant refreshment of South African Homemade Lemonade, a perfect blend of zesty citrus, cooling mint, and delightful sweetness. This easy-to-make recipe combines freshly squeezed lemon juice, homemade simple syrup, and chilled water for a drink that's both invigorating and satisfying. Featuring a handful of fresh mint leaves and topped with ice cubes, this lemonade bursts with flavor and offers the perfect cooling escape on a hot day. Garnish with lemon slices for an elegant touch and serve immediately for a tantalizing, thirst-quenching experience. With just 15 minutes of prep, it's an effortless way to bring the vibrant essence of South African flavors to your table. Keywords: South African lemonade recipe, homemade lemonade with mint, refreshing citrus drink, easy summer beverage.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 pieces Fresh lemons
  • 150 grams Granulated sugar
  • 1.2 liters Water
  • 10 pieces Fresh mint leaves
  • 2 cups Ice cubes
  • 1 piece Optional: sliced lemons for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the lemons thoroughly under running water to remove any wax or dirt.

2

Using a citrus juicer, squeeze the juice from all 6 lemons into a bowl or jug, ensuring to remove seeds but retain the pulp for added flavor.

3

In a small saucepan, combine 150 grams of granulated sugar with 250 milliliters of water. Heat over medium heat, stirring frequently, until the sugar is fully dissolved to form a simple syrup. This should take about 5 minutes. Let the syrup cool to room temperature.

4

In a large pitcher, combine the fresh lemon juice, simple syrup, and the remaining 1 liter of cold water. Stir well to mix.

5

Gently bruise the fresh mint leaves by clapping them between your hands. Add the mint to the pitcher and stir to release their aroma.

6

Add 2 cups of ice cubes to the lemonade to chill it further. Stir to cool evenly.

7

For an extra touch, garnish each serving glass with a slice of lemon before pouring in the lemonade.

8

Serve immediately or refrigerate for up to 24 hours for the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
141
cal
1.8g
protein
38.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (447.5g)
Calories
141
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 4.0 g 14%
Total Sugars 28.6 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 0.9 mg 5%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
3.9%%
2.4%%
Fat: 23 cal (2.4%%)
Protein: 37 cal (3.9%%)
Carbs: 915 cal (93.8%%)