South African Date and Onion Salad
Discover a vibrant blend of sweet, tangy, and savory flavors with this South African Date and Onion Salad, a refreshing dish perfect for any occasion! Featuring succulent Medjool dates, thinly sliced red onion marinated in a zesty lemon vinaigrette, and a bed of crisp baby spinach, this salad is a symphony of textures and tastes. Chopped fresh parsley brings a burst of herbal freshness, while optional toppings like creamy feta cheese and roasted almonds add indulgent layers of flavor and crunch. Ready in just 15 minutes, this no-cook, nutrient-packed salad makes an ideal light appetizer or side dish. Whether you're hosting a gathering or craving a unique twist on greens, this South African-inspired creation is sure to impress. Enjoy a taste of the rainbow with this quick and easy salad recipe!
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Recipe Information
Ingredients
- 200 grams Medjool dates
- 1 large Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon White wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped) Fresh parsley
- 100 grams Baby spinach
- 50 grams Feta cheese (optional)
- 2 tablespoons Roasted almonds (optional)
Instructions
Pit the Medjool dates and slice them lengthwise into thin strips. Set aside.
Peel the red onion, slice it thinly into half-moons, and separate the layers.
In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, white wine vinegar, salt, and black pepper until emulsified.
Place the sliced onions in a mixing bowl and pour half of the dressing over them. Toss to coat evenly and let them sit for 5 minutes to slightly soften and absorb the flavors.
On a large serving platter or salad bowl, layer the baby spinach. Scatter the marinated onions evenly over the top.
Add the sliced dates, spreading them evenly across the salad.
Sprinkle the chopped parsley over the salad for freshness and garnish.
If desired, crumble feta cheese and sprinkle roasted almonds for added texture and flavor.
Drizzle the remaining dressing over the salad just before serving.
Serve immediately as a light appetizer or side dish. Enjoy the harmonious blend of sweet, tangy, and savory flavors!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1826 mg | 79% | |
| Total Carbohydrate | 162.0 g | 59% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 135.7 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
