Nutrition Facts for Salad of kumquats dates and shaved parmesan
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Salad of Kumquats Dates and Shaved Parmesan

Image of Salad of Kumquats Dates and Shaved Parmesan
Nutriscore Rating: 71/100

Brighten up your table with this elegant and refreshing Salad of Kumquats, Dates, and Shaved Parmesan, a perfect harmony of sweet, tangy, and savory flavors. This no-cook recipe combines the vibrant citrusy zing of thinly sliced kumquats with the natural caramel-like sweetness of Medjool dates, all nestled atop peppery baby arugula. Delicate ribbons of Parmigiano-Reggiano lend a savory richness, while a light drizzle of honey-lemon dressing ties it all together with a subtle touch of sweetness and tang. Ready in just 15 minutes and bursting with contrasting textures, from the juicy fruit to the creamy cheese, this salad is ideal as a sophisticated appetizer or a light, seasonal side dish. Perfect for entertaining or a refreshing midweek meal, this dish is as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces kumquats
  • 6 pieces Medjool dates
  • 50 grams Parmigiano-Reggiano cheese
  • 60 grams baby arugula
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 pinch coarse sea salt
  • 1 pinch freshly cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the kumquats thoroughly and pat them dry with a kitchen towel. Slice each kumquat into thin rounds, removing the seeds as you go.

2

Pit the Medjool dates and slice them into thin slivers.

3

Using a vegetable peeler, shave the Parmigiano-Reggiano cheese into thin, delicate ribbons. Set aside.

4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, sea salt, and black pepper to create the dressing.

5

Arrange the baby arugula evenly on a large serving platter or divide among individual plates.

6

Scatter the sliced kumquats and dates over the arugula leaves.

7

Drizzle the dressing evenly over the salad, ensuring all components are lightly coated.

8

Top the salad with the shaved Parmesan ribbons, allowing them to fall naturally over the other ingredients.

9

Serve immediately and enjoy this delightful blend of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
257
cal
6.2g
protein
38.8g
carbs
10.4g
fat

Nutrition Facts

1 serving (132.9g)
Calories
257
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 118 mg 5%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 6.4 g 23%
Total Sugars 31.2 g
Protein 6.2 g 12%
Vitamin D 0.1 mcg 0%
Calcium 233 mg 18%
Iron 1.2 mg 7%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
9.1%%
34.3%%
Fat: 375 cal (34.3%%)
Protein: 100 cal (9.1%%)
Carbs: 620 cal (56.6%%)