Nutrition Facts for Salad of kumquats dates and shaved parmesan

Salad of Kumquats Dates and Shaved Parmesan

Image of Salad of Kumquats Dates and Shaved Parmesan
Nutriscore Rating: 71/100

Brighten up your table with this elegant and refreshing Salad of Kumquats, Dates, and Shaved Parmesan, a perfect harmony of sweet, tangy, and savory flavors. This no-cook recipe combines the vibrant citrusy zing of thinly sliced kumquats with the natural caramel-like sweetness of Medjool dates, all nestled atop peppery baby arugula. Delicate ribbons of Parmigiano-Reggiano lend a savory richness, while a light drizzle of honey-lemon dressing ties it all together with a subtle touch of sweetness and tang. Ready in just 15 minutes and bursting with contrasting textures, from the juicy fruit to the creamy cheese, this salad is ideal as a sophisticated appetizer or a light, seasonal side dish. Perfect for entertaining or a refreshing midweek meal, this dish is as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces kumquats
  • 6 pieces Medjool dates
  • 50 grams Parmigiano-Reggiano cheese
  • 60 grams baby arugula
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 pinch coarse sea salt
  • 1 pinch freshly cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the kumquats thoroughly and pat them dry with a kitchen towel. Slice each kumquat into thin rounds, removing the seeds as you go.

2

Pit the Medjool dates and slice them into thin slivers.

3

Using a vegetable peeler, shave the Parmigiano-Reggiano cheese into thin, delicate ribbons. Set aside.

4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, sea salt, and black pepper to create the dressing.

5

Arrange the baby arugula evenly on a large serving platter or divide among individual plates.

6

Scatter the sliced kumquats and dates over the arugula leaves.

7

Drizzle the dressing evenly over the salad, ensuring all components are lightly coated.

8

Top the salad with the shaved Parmesan ribbons, allowing them to fall naturally over the other ingredients.

9

Serve immediately and enjoy this delightful blend of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
1054
cal
26.2g
protein
155.5g
carbs
45.2g
fat

Nutrition Facts

1 serving (534.7g)
Calories
1054
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 502 mg 22%
Total Carbohydrate 155.5 g 57%
Dietary Fiber 25.6 g 91%
Total Sugars 125.2 g
Protein 26.2 g 52%
Vitamin D 0.3 mcg 2%
Calcium 922 mg 71%
Iron 4.6 mg 26%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
9.2%%
35.9%%
Fat: 406 cal (35.9%%)
Protein: 104 cal (9.2%%)
Carbs: 622 cal (54.9%%)