Chicken Avocado Date Sandwich
Elevate your sandwich game with this irresistible Chicken Avocado Date Sandwich, a perfect blend of savory and sweet flavors. Tender slices of cooked chicken breast, creamy mashed avocado seasoned with zesty lemon juice, and juicy Medjool dates create a whirlwind of textures, while fresh spinach adds a crisp, vibrant layer. All of this is nestled between slices of wholesome whole-grain bread for a hearty, nutrient-packed meal. Ready in just 10 minutes, this recipe is ideal for busy lunches or light dinners. Every bite offers a delightful balance of creamy, tangy, and naturally sweet flavors that will keep you coming back for more. Perfect for avocado lovers and those seeking unique sandwich recipes, this is a must-try!
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Cooked chicken breast
- 1 medium Avocado
- 4 pieces Pitted Medjool dates
- 4 slices Whole-grain sandwich bread
- 1 cup Fresh spinach leaves
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the cooked chicken breast into thin strips or shred it into bite-sized pieces.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth.
Add the mayonnaise, lemon juice, salt, and black pepper to the mashed avocado and mix until combined to create a creamy spread.
Chop the Medjool dates into small pieces.
Lay the slices of bread on a flat surface. Spread a generous amount of the avocado mixture on two of the slices.
Top the avocado spread with the chopped dates, spreading them out evenly.
Add the shredded chicken breast on top of the dates, followed by fresh spinach leaves.
Place the remaining slices of bread on top to close the sandwiches.
Cut each sandwich in half and serve immediately. Enjoy!
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 36.3 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
