Curried Chicken Salad with Broccoli and Dates
Transform your lunch routine with this vibrant and flavorful Curried Chicken Salad with Broccoli and Dates! Packed with protein-rich chicken, crisp-tender broccoli florets, and sweet, chewy Medjool dates, this recipe offers a perfect balance of textures and flavors. The creamy curry dressing, made with tangy Greek yogurt, a touch of honey, and aromatic curry powder, ties everything together with a deliciously spiced kick. A sprinkle of sliced almonds adds a satisfying crunch, while an optional garnish of fresh cilantro elevates the dish with a pop of freshness. Ready in just 20 minutes, this versatile salad is perfect served on its own, atop a bed of greens, or alongside crusty bread for a wholesome and satisfying meal. Easy, healthy, and bursting with flavor, this curried chicken salad is about to become your go-to!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 2 cups Broccoli florets
- 8 pieces Medjool dates
- 1 cup Plain Greek yogurt
- 1 tablespoon Mayonnaise
- 2 teaspoons Curry powder
- 1 teaspoon Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sliced almonds
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
1. Steam or blanch the broccoli florets until they are bright green and slightly tender, about 3-4 minutes. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
2. Chop the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.
3. Pit and chop the Medjool dates into small chunks. Add them to the bowl with the chicken.
4. In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, curry powder, honey, lemon juice, salt, and black pepper to create the dressing.
5. Add the steamed and drained broccoli florets to the mixing bowl with the chicken and dates. Pour the dressing over the ingredients and gently toss everything together until well coated.
6. Sprinkle the sliced almonds over the top and gently fold them in for an added crunch.
7. If desired, garnish the salad with fresh cilantro before serving.
8. Serve the curried chicken salad on its own, over a bed of greens, or with crusty bread. Enjoy!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 36.6 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
