Nutrition Facts for Souped up veggie dip
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Souped Up Veggie Dip

Image of Souped Up Veggie Dip
Nutriscore Rating: 64/100

Elevate your snacking game with this 'Souped Up Veggie Dip,' a creamy, flavor-packed blend that's irresistibly easy to make and perfect for entertaining. Made with a luscious base of Greek yogurt, sour cream, and mayonnaise, this dip gets its bold, savory punch from a dried vegetable soup mix, fresh herbs like parsley and dill, and a touch of garlic and onion powder. A squeeze of fresh lemon juice adds a zesty brightness that ties all the flavors together. Ready in just 10 minutes but best served after chilling to let the ingredients meld, this crowd-pleasing dip pairs beautifully with crisp veggie sticks, crunchy crackers, or warm pita chips. Whether you're hosting a party, prepping for game day, or looking for a healthy snack option, this versatile recipe is your go-to for a satisfying and savory burst of flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Greek yogurt
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 packet Dried vegetable soup mix
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the Greek yogurt, sour cream, and mayonnaise. Stir until smooth and well blended.

2

Add the dried vegetable soup mix to the bowl. Stir thoroughly to ensure the mix is evenly distributed.

3

Sprinkle in the fresh parsley, fresh dill, garlic powder, onion powder, salt, and black pepper. Mix well to incorporate all the flavors.

4

Drizzle the lemon juice over the mixture and give it one final stir to combine.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the dip a quick stir. Adjust seasoning with additional salt or lemon juice if needed.

7

Serve chilled with an assortment of fresh vegetables like carrots, celery, cucumbers, and bell peppers, or pair with crackers and pita chips.

Cooking Tip: Take your time with each step for the best results!
225
cal
9.2g
protein
9.2g
carbs
17.5g
fat

Nutrition Facts

1 serving (112.8g)
Calories
225
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 265 mg 12%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 5.0 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 0.6 mg 3%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
16.0%%
68.0%%
Fat: 1255 cal (68.0%%)
Protein: 294 cal (16.0%%)
Carbs: 295 cal (16.0%%)