Sorbet Melon Parfaits
Elevate your dessert game with these refreshing Sorbet Melon Parfaits, an irresistible no-bake treat bursting with vibrant, summer-inspired flavors. Juicy scoops of cantaloupe and honeydew melon are layered with creamy Greek yogurt, crunchy granola, and a zesty lime sorbet, creating the perfect balance of sweetness and tang. Ready in just 20 minutes and ideal for entertaining, these colorful parfaits make an elegant yet effortless dessert that’s sure to impress. Easy to customize and topped with a sprig of fresh mint for a touch of sophistication, this recipe is a must-try for anyone seeking a light, fruit-forward dessert that’s as beautiful as it is delicious. Perfect for summer gatherings, brunches, or anytime you crave a refreshing treat!
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Recipe Information
Ingredients
- 1 medium Cantaloupe melon
- 1 medium Honeydew melon
- 2 cups Lime sorbet
- 1.5 cups Greek yogurt (plain or vanilla)
- 1 cup Granola
- 12 leaves Mint leaves (optional, for garnish)
Instructions
1. Slice the cantaloupe and honeydew melons in half. Remove the seeds with a spoon, and use a melon baller to scoop out small, round balls of fruit. Set aside in separate bowls.
2. If you don't have a melon baller, cut the melon into small, bite-sized cubes instead.
3. Gather six glass cups or jars for serving.
4. Add 2-3 tablespoons of Greek yogurt to the bottom of each cup, spreading it in an even layer.
5. Add a layer of cantaloupe balls (or cubes) on top of the yogurt, distributing them evenly among the cups.
6. Add about 2 tablespoons of granola on top of the cantaloupe layer in each cup.
7. Add one scoop of lime sorbet (approximately 1/3 cup) to each cup, smoothing it gently with the back of a spoon if necessary.
8. Add a layer of honeydew melon balls (or cubes) over the sorbet, ensuring even distribution across all cups.
9. Repeat with another 2-3 tablespoons of Greek yogurt to create the final layer.
10. Garnish each parfait with a sprinkle of granola and a fresh mint leaf on top for decoration.
11. Serve immediately and enjoy your Sorbet Melon Parfaits!
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 48.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
