Cold Melon Soup
Beat the summer heat with this irresistibly refreshing Cold Melon Soup, a chilled delight that combines the natural sweetness of ripe cantaloupe and honeydew with the tangy creaminess of Greek yogurt. Infused with zesty orange and lime juice, a drizzle of honey, and a hint of fresh mint, this no-cook soup is a breeze to prepare in just 15 minutes—perfect for light lunches, garden parties, or a healthy appetizer. Each silky-smooth spoonful bursts with vibrant, fruity flavors, while a sprinkle of cracked black pepper (optional) adds a surprising, savory twist. Serve it chilled for an elegant and nutritious treat that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 4 cups Cantaloupe (ripe, peeled, seeded, and cubed)
- 2 cups Honeydew melon (ripe, peeled, seeded, and cubed)
- 1 cup Greek yogurt (plain, unsweetened)
- 0.5 cup Orange juice (freshly squeezed)
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Honey
- 6 leaves Fresh mint leaves (plus more for garnish)
- 0.25 teaspoon Salt
- 0.125 teaspoon Cracked black pepper (optional, for garnish)
Instructions
1. Begin by preparing the melons. Peel, seed, and cube the cantaloupe and honeydew melon, making sure you have the specified amounts.
2. In a blender, combine the cantaloupe, honeydew melon, Greek yogurt, orange juice, lime juice, honey, fresh mint leaves, and salt.
3. Blend on high speed until the mixture is completely smooth and creamy. Taste and adjust the sweetness by adding a little more honey if desired.
4. Transfer the soup to a large bowl or container. Cover and chill in the refrigerator for at least 1 hour, or until cold.
5. Once chilled, give the soup another quick stir. Pour it into serving bowls or glasses.
6. Garnish each serving with fresh mint leaves and, if desired, a light sprinkle of cracked black pepper for contrast.
7. Serve immediately and enjoy this cool, refreshing treat!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 39.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
